Description
Discover the vibrant flavors of the Mediterranean with this quick baked salmon recipe featuring creamy feta, sun‑dried tomatoes, and aromatic oregano. In just 20 minutes, two salmon fillets are brushed with olive oil, seasoned, and topped with crumbled feta and sweet tomatoes before roasting to flaky perfection. Perfect for weeknight dinners, meal prep, or a healthy lunch, this dish pairs beautifully with roasted vegetables, quinoa, or a crisp green salad for a balanced, flavorful meal. Enjoy no
Ingredients
- 2 salmon fillets
- 1/2 cup feta cheese, crumbled
- 1/4 cup sun‑dried tomatoes, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Place salmon fillets on a parchment‑lined baking sheet.
- Drizzle olive oil over salmon and season with salt, pepper, and oregano.
- Top each fillet with crumbled feta and chopped sun‑dried tomatoes.
- Bake 15‑20 minutes, until salmon flakes easily.
- Garnish with fresh parsley and serve.
Notes
- For a spicier kick
- add a pinch of red‑pepper flakes to the seasoning. Leftovers reheat well in a low oven or microwave.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean Baked Salmon with Feta, easy salmon recipe, baked salmon feta, quick Mediterranean dinner, healthy salmon meals, 20 minute dinner ideas, salmon with feta cheese, sun dried tomato salmon, weeknight salmon recipe, healthy fish dinner, Mediterranean diet recipes