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Low-Carb Ground Beef Zucchini Bake

Low-Carb Ground Beef Zucchini Bake Recipe – Easy Dinner for 4

  • Author: Freya Allen
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

This Low-Carb Ground Beef Zucchini Bake is a hearty, low‑carb casserole that layers seasoned smoked beef with fresh zucchini, aromatic onion, garlic, and melted cheese. Perfect for busy weeknights, it delivers rich flavor, a comforting texture, and a nutritious profile with protein‑rich beef and veggie‑packed zucchini. Ready in under an hour, it’s ideal for families seeking a satisfying dinner without excess carbs, and it stores well for leftovers. Serve hot, top with fresh herbs for rich flavor

Ingredients

Scale
  • 1 pound ground beef
  • 2 medium zucchinis, sliced
  • 1 cup shredded cheese (mozzarella or cheddar)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Slice zucchini and pat dry.
  3. Sauté onion and garlic in olive oil until fragrant.
  4. Add ground beef, brown, and drain excess fat.
  5. Stir in Italian seasoning, salt, and pepper.
  6. In a greased baking dish, layer zucchini, beef mixture, and cheese. Repeat.
  7. Bake 25-30 minutes until cheese is bubbly and golden.
  8. Let rest 5 minutes before serving.

Notes

  • For a spicier version, add red pepper flakes to the beef. Use a blend of mozzarella and cheddar for extra melt. The bake freezes well
  • thaw before reheating.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Low-Carb Ground Beef Zucchini Bake, low carb zucchini casserole, ground beef recipes, keto dinner ideas, easy low carb meals, zucchini bake recipe, quick dinner recipes, healthy low carb casserole, protein packed dinner

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Find it online: https://www.skinytaste.net/low-carb-ground-beef-zucchini-bake-recipe-easy-dinner-for-4/