Description
Discover the ultimate low‑carb snack with these easy coconut bars—just shredded coconut, melted coconut oil, and a natural sweetener create a chewy, golden treat. Perfect for keto enthusiasts, busy mornings, or post‑exercise cravings, these bars are dairy‑free, grain‑free, and ready in minutes. Follow our step‑by‑step guide for flawless results and enjoy a guilt‑free dessert that fits any low‑carb lifestyle. Keep the bars sealed in the fridge for up to seven days, or freeze portions for monthlon
Ingredients
Scale
- 2 cups unsweetened shredded coconut
- 1/2 cup coconut oil, melted
- 1/4 cup sweetener of choice (erythritol, stevia, or monk fruit)
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, combine shredded coconut and sweetener, then stir in melted coconut oil until well mixed.
- Press the mixture evenly into the prepared dish.
- Bake for 15‑20 minutes until edges are golden brown.
- Cool completely before cutting into 16 bars.
Notes
- For a richer flavor
- substitute half of the coconut oil with butter. Add a pinch of sea salt or a few drops of vanilla extract for extra depth. Store in an airtight container at room temperature for up to a week or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 0 g
- Sodium: 0 mg
- Fat: 14 g
- Saturated Fat: 12 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Low-Carb Coconut Bars, keto coconut bars, low carb snack, easy keto dessert, coconut oil recipes, sugar free snack, quick low carb treat, keto friendly bar