Description
Indulge in Keto Garlic Shrimp Au Gratin, a low‑carb masterpiece that blends tender shrimp with a rich garlic‑butter cheese sauce, topped with a golden beef rind crumb crust. Fresh basil and a pinch of nutmeg add aromatic depth, while optional turkey bacon contributes a smoky crunch. Ready in just 45 minutes, this creamy, satisfying casserole serves four and delivers a restaurant‑quality experience perfect for keto diners seeking flavor without carbs. Serve with a simple green salad and lemon!!
Ingredients
Scale
- 1 cup beef rind crumbs
- 1 lb large shrimp, peeled and deveined
- 1 tbsp fresh basil, chopped
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 pinch ground nutmeg
- 1 tsp salt
- 1 turkey bacon, chopped (optional)
- 2 tbsp butter
- 1 cup shredded cheddar cheese
- Zest of one lemon
- Freshly ground black pepper, to taste
Instructions
- 1. Preheat oven to 375°F (190°C).
- 2. Melt butter in a skillet over medium heat; sauté onion and garlic until fragrant.
- 3. Add shrimp and cook until pink; stir in basil, nutmeg, lemon zest, and salt. Add turkey bacon if using.
- 4. Transfer shrimp mixture to a baking dish; layer beef rind crumbs on top.
- 5. Sprinkle shredded cheese evenly.
- 6. Bake for 20‑25 minutes until cheese is bubbly and golden.
- 7. Rest 5 minutes, then serve with a squeeze of lemon.
Notes
- For extra crunch, toast beef rind crumbs lightly before using. Substitute cheese with a dairy‑free alternative if needed. The dish freezes well
- reheat in oven for best texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg
Keywords: Keto Garlic Shrimp Au Gratin, keto shrimp recipe, low carb dinner, garlic shrimp gratin, quick keto meals, creamy shrimp casserole, keto dinner ideas, cheese crust recipe, low carb comfort food