Description

Discover the High Protein Spinach Artichoke Bake, a creamy, cheese‑laden casserole that packs a protein punch for fitness enthusiasts and families alike. Combining frozen spinach, artichoke hearts, cottage cheese, feta, and Parmesan, this easy bake delivers a rich, satisfying flavor while keeping calories around 250 per serving. Perfect for lunch, dinner, or a post‑workout snack, the dish offers a quick prep, a golden crust, and a nutritious boost that makes it a go‑to recipe for busy weeknights

Ingredients

Scale

1 cup artichoke hearts, canned or jarred, drained
2 cloves garlic, minced
1 cup frozen spinach, thawed and excess water squeezed out
3 large eggs
2 cups cottage cheese
3/4 cup feta cheese, crumbled
1/4 cup Parmesan cheese, grated
Salt, to taste

Instructions

Step 1: Preheat oven to 350°F (175°C).
Step 2: In a large bowl combine cottage cheese, feta, and Parmesan; mix until smooth.
Step 3: Add eggs, minced garlic, and drained spinach; stir to combine.
Step 4: Fold in artichoke hearts gently.
Step 5: Season with salt.
Step 6: Grease a 9‑inch square baking dish and pour batter in, spreading evenly.
Step 7: Bake 30‑35 minutes until golden and set.
Step 8: Cool 5‑10 minutes before slicing and serving.

Notes

For a spicier version, add crushed red pepper flakes. The bake freezes well
reheat in a 350°F oven for best texture.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 250
Sugar: 3 g
Sodium: 350 mg
Fat: 12 g
Saturated Fat: 5 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 2 g
Protein: 20 g
Cholesterol: 180 mg

Keywords: High Protein Spinach Artichoke Bake, high protein casserole, spinach artichoke recipe, easy dinner ideas, protein rich side dish, low calorie bake, quick casserole recipe, healthy comfort food