Description
High-Protein Pancake Sausage Mini Muffins: Warm, cozy, and irresistibly nostalgic bite-sized breakfast that blends fluffy pancake batter with savory halal turkey sausage for a protein-packed morning treat.
Ingredients
Scale
- 1 ½ cups pancake mix
- 1 cup milk
- 1 large egg
- 1 tsp vanilla extract
- 1 cup cooked halal turkey sausage, crumbled
- ½ cup shredded cheddar cheese
- Optional: maple syrup for serving
Instructions
- Preheat oven to 375°F (190°C) and grease a mini muffin pan.
- In a bowl, whisk pancake mix, milk, egg, and vanilla until smooth.
- Fold in cooked sausage and shredded cheese.
- Spoon batter evenly into the mini muffin cups, filling about ¾ full.
- Bake for 12–15 minutes until puffed and lightly golden.
- Cool slightly and serve warm, with maple syrup if desired.
Notes
- Freezer-friendly: freeze and reheat for grab-and-go mornings.
- Made with halal turkey sausage for a protein-packed bite.
- Yields about 36 mini muffins; perfect for meal prep.
- Can be enjoyed with maple syrup or on its own.
- Substitute whole-grain pancake mix for extra fiber if desired.
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Category: Breakfast
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 mini muffin
- Calories: 40
- Sugar: 1 g
- Sodium: 60 mg
- Fat: 1.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 3 g
- Cholesterol: 15 mg
Keywords: High-Protein Pancake Sausage Mini Muffins, protein breakfast, halal sausage, mini muffins, freezer-friendly, Sunday-morning nostalgia