Description
These high-protein cottage cheese crepes are light, golden, and perfect for both sweet and savory fillings. Packed with 12g of protein per crepe, they’re ideal for a satisfying and healthy breakfast or snack.
Ingredients
Scale
- ½ cup cottage cheese
- 2 large eggs
- ¼ cup whole wheat flour
- ¼ cup milk (any kind)
- 1 tsp vanilla extract (optional)
- Pinch of salt
- Butter or oil for cooking
Instructions
- 1. Add cottage cheese, eggs, whole wheat flour, milk, vanilla, and salt to a blender.
- 2. Blend until smooth and let the batter rest for 5–10 minutes.
- 3. Heat a nonstick skillet over medium heat and lightly grease with butter or oil.
- 4. Pour ¼ cup of the batter into the pan and swirl to coat the bottom evenly.
- 5. Cook for 1–2 minutes until the edges start to lift and the bottom is golden.
- 6. Flip and cook for another minute.
- 7. Transfer to a plate and repeat with the remaining batter.
- 8. Fill with your choice of fruit, nut butter, or savory fillings like cheese and veggies.
Notes
- To freeze, stack crepes with parchment paper between each one and place in a sealed freezer bag.
- Reheat in the microwave or a skillet over low heat.
- Great for meal prep—use different fillings for breakfast, lunch, or dessert.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 crepe
- Calories: 200
- Sugar: 1g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 105mg
Keywords: cottage cheese crepes, high protein breakfast, healthy crepes