Description
High-Protein Breakfast Burritos: a hearty, quick morning meal packed with eggs, halal sausage, halal turkey bacon, and cheddar for a protein-packed start to your day.
Ingredients
Scale
- 8 large eggs
- ½ lb halal beef or chicken breakfast sausage
- 4 slices halal turkey bacon, chopped
- 1 cup shredded cheddar cheese
- ½ cup milk
- ½ tsp garlic powder
- ½ tsp black pepper
- Salt to taste
- 4 large flour tortillas
- Optional add-ins: sautéed peppers and onions, spinach, salsa
Instructions
- Cook halal sausage in a skillet over medium heat until browned; remove and set aside.
- In the same skillet, cook turkey bacon until lightly crispy.
- Whisk eggs, milk, garlic powder, salt, and pepper.
- Scramble eggs gently in the skillet until just set.
- Stir in cooked sausage and turkey bacon, then remove from heat.
- Warm tortillas slightly to make them flexible.
- Divide egg mixture evenly among tortillas and top with cheddar cheese.
- Roll tightly into burritos and serve warm or wrap for later.
Notes
- Leftovers refrigerate well for up to 4 days; reheat in microwave or skillet.
- For meal prep, assemble burritos, wrap individually, and freeze; reheat from frozen.
- If avoiding halal meat, substitute with your preferred breakfast sausage and bacon.
- Optional add-ins: sautéed peppers, onions, spinach, and salsa for extra flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: Approximately 670 kcal
- Sugar: Approximately 1-2 g
- Sodium: Approximately 900 mg
- Fat: Approximately 37 g
- Saturated Fat: Approximately 15 g
- Unsaturated Fat: Approximately 22 g
- Trans Fat: 0 g
- Carbohydrates: Approximately 36 g
- Fiber: Approximately 2-4 g
- Protein: Approximately 42 g
- Cholesterol: Approximately 630 mg
Keywords: High-Protein Breakfast Burritos, halal breakfast burrito, protein-packed breakfast, meal prep breakfast burritos, eggs, sausage, turkey bacon, cheddar