Description
These Healthy Protein Pop Tarts combine whole wheat flour, protein powder, applesauce and almond milk into a nutrient‑dense breakfast pastry that delivers 150 calories, 8 g protein and fiber in each serving. The lightly crisp crust holds a sweet fruit preserve or nut butter filling, creating a portable snack perfect for busy mornings, after‑workout refuel or school lunches. Easy to bake in 20 minutes, they offer a wholesome alternative to sugary pastries while keeping sugar low and flavor high.
Ingredients
Scale
- 1 cup whole wheat flour
- 1/4 cup protein powder
- 1/4 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup fruit preserves or nut butter for filling
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl combine whole wheat flour, protein powder, baking powder, and salt.
- Add applesauce, honey, almond milk, and vanilla extract; stir until a dough forms.
- Roll dough to 1/4 inch thickness and cut into rectangles.
- Place half on sheet, add fruit preserves or nut butter to center.
- Top with remaining rectangles, seal edges with a fork.
- Bake 15‑20 minutes until golden brown, then cool.
Notes
- For a crispier edge
- brush tops with melted butter before baking. Chill dough before rolling to prevent shrinkage. Store in an airtight container for up to three days or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tart
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Healthy Protein Pop Tarts, high protein breakfast pastry, easy protein snack, quick healthy breakfast, protein packed pastries, breakfast on the go, healthy snack recipes, low sugar breakfast ideas, protein breakfast ideas