Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Cottage Cheese Protein Brownies

Healthy Cottage Cheese Protein Brownies


  • Author: Freya Allen
  • Total Time: 35 minutes
  • Yield: 9 brownies 1x
  • Diet: Gluten Free

Description

Rich, fudgy brownies made healthier with cottage cheese and protein powder. Perfect for guilt-free snacking or a post-workout treat.


Ingredients

Scale
  • ½ cup cottage cheese
  • ½ cup unsweetened cocoa powder
  • ½ cup chocolate or vanilla protein powder
  • 2 eggs
  • ¼ cup honey or maple syrup
  • 1 tsp vanilla extract
  • ¼ cup almond flour or oat flour
  • ½ tsp baking powder
  • Pinch of salt
  • Optional: ¼ cup dark chocolate chips or chopped nuts

Instructions

  1. Blend cottage cheese, eggs, honey/maple syrup, and vanilla until smooth.
  2. Mix cocoa powder, protein powder, flour, baking powder, and salt in a bowl.
  3. Combine wet and dry ingredients. Fold in chocolate chips or nuts.
  4. Spread in an 8×8-inch pan and bake at 350°F (175°C) for 20–25 minutes.
  5. Cool completely before slicing.

Notes

  • Use full-fat cottage cheese for best texture.
  • Don’t overbake to keep brownies fudgy.
  • Almond or oat flour both work well.
  • Add extra chocolate chips on top for visual appeal.
  • Store in fridge up to 7 days or freeze up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: ~130 kcal
  • Sugar: ~5g
  • Sodium: ~90mg
  • Fat: ~6g
  • Saturated Fat: ~2g
  • Unsaturated Fat: ~3.5g
  • Trans Fat: 0g
  • Carbohydrates: ~12g
  • Fiber: ~2g
  • Protein: ~9g
  • Cholesterol: ~35mg

Keywords: cottage cheese brownies, protein brownies, healthy brownies, fudgy protein brownies, gluten-free brownies, high protein dessert, clean brownies