Description
Healthy Chocolate Crunch Bites: A quick, protein-packed chocolate snack with an addictive crunch—perfect for sweet cravings, lunchboxes, or a guilt-free energy boost.
Ingredients
Scale
- 1 cup Greek yogurt
- 3 tbsp cocoa powder
- 2–3 tbsp honey or maple syrup
- ½ tsp vanilla extract
- 1 cup high-protein cereal or puffed rice
- ¼ cup mini chocolate chips
- 1 tbsp chia seeds (optional)
- Pinch of salt
Instructions
- In a bowl, mix Greek yogurt, cocoa powder, honey, vanilla, and a pinch of salt until smooth.
- Fold in the cereal, chocolate chips, and chia seeds.
- Scoop small clusters onto a parchment-lined sheet.
- Freeze for 20–25 minutes until firm and crunchy.
- Enjoy immediately or store in the freezer for a quick grab-and-go snack.
Notes
- Can use dairy-free yogurt for a dairy-free version by choosing a plant-based yogurt.
- Ideal as a freezer-friendly snack or lunchbox treat.
- Adjust sweetness with honey or maple syrup to taste.
- For extra crunch, substitute or add puffed quinoa or crisp rice cereal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake, freeze-set
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 95
- Sugar: 6 g
- Sodium: 25 mg
- Fat: 4 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 5 mg
Keywords: Healthy, Chocolate, Crunch, Protein bites, Snack, Freezer snack, Greek yogurt, chia seeds