Description

Grilled Honey Mustard Chicken Tenders deliver a sweet‑tangy flavor that makes them a top choice for quick summer meals. Marinated in a blend of honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, and pepper, the chicken absorbs a glossy coating before hitting the hot grill. In just minutes each side turns golden and caramelized, creating a juicy, tender bite perfect for family dinners, picnics, or game‑day snacks. This easy recipe serves four, leaves leftovers that reheat

Ingredients

Scale

1 pound chicken tenders
1/4 cup honey
1/4 cup Dijon mustard
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley for garnish

Instructions

In a bowl whisk honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, and pepper.
Add chicken tenders, coat well, cover, and refrigerate 30 minutes.
Preheat grill to medium‑high.
Grill tenders 5‑7 minutes per side until internal temperature reaches 165°F.
Let rest 3‑5 minutes, garnish with parsley, and serve.

Notes

For extra caramelization
brush with remaining marinade during the last minute of grilling. Adjust sweetness by using less honey if desired.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken tender
Calories: 200
Sugar: 15g
Sodium: 250mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 25g
Cholesterol: 70mg

Keywords: Grilled Honey Mustard Chicken Tenders, honey mustard chicken recipe, easy grilled chicken, summer chicken dinner, quick chicken tenders, healthy chicken grill, chicken tender marinades, barbecue chicken ideas