Description
Garlic White Bean Mash offers a quick, creamy spread packed with protein and bold garlic flavor. Using canned cannellini beans, olive oil, fresh garlic, vegetable broth, and lemon juice, this side dish comes together in just ten minutes. Ideal for dipping crusty bread, topping roasted vegetables, or enriching soups, it delivers smooth texture and bright taste while staying low‑calorie and vegetarian‑friendly. Perfect for weeknight meals and entertaining.
Ingredients
Scale
- 1 can (15 oz) cannellini beans, drained and rinsed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup vegetable broth
- 1 tablespoon lemon juice
- Salt to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Add drained cannellini beans and stir to coat.
- Pour in vegetable broth and lemon juice, season with salt, and cook 3‑4 minutes.
- Remove from heat and mash to desired consistency.
- Garnish with parsley and serve warm or at room temperature.
Notes
- For a richer flavor
- substitute half of the olive oil with butter. Adjust salt to taste and add a pinch of smoked paprika for extra depth. Store leftovers in an airtight container for up to three days or freeze for up to two months.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Side Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Garlic White Bean Mash, white bean dip, creamy bean spread, easy side dish, vegetarian bean recipe, quick garlic mash, healthy bean appetizer, Mediterranean bean mash, bean dip recipe, how to make bean mash