Description
Garlic Lemon Chicken Quinoa is a bright, protein‑packed dinner that combines tender chicken breast, fluffy quinoa, and a zesty lemon‑garlic sauce. Fresh cherry tomatoes, spinach, and parsley add color and nutrients, while chicken broth infuses the grain with savory depth. Ready in under 30 minutes, it serves four and delivers balanced carbs, lean protein, and a burst of citrus flavor—perfect for quick weeknight meals and meal‑prep.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 3 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- 2 cups fresh spinach
- 2 cups chicken broth (low‑sodium)
- 1/4 cup freshly squeezed lemon juice
- 1 cup quinoa, rinsed
- 1/2 tsp pepper
Instructions
- Step 1: Rinse quinoa under cold water.
- Step 2: Cook quinoa in chicken broth until liquid is absorbed.
- Step 3: Season chicken with pepper and sear in skillet until golden and cooked through; let rest.
- Step 4: Sauté garlic in the same skillet.
- Step 5: Add cherry tomatoes and cook until soft.
- Step 6: Stir in spinach and cook until wilted.
- Step 7: Add lemon juice and parsley, toss.
- Step 8: Fluff quinoa and combine with vegetables; top with sliced chicken.
Notes
- For extra flavor
- toast quinoa before cooking. Use freshly squeezed lemon juice for brightest taste. Let chicken rest before slicing to retain juices.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Garlic Lemon Chicken Quinoa, easy chicken quinoa recipe, lemon chicken dinner, healthy quinoa meals, quick chicken dinner, quinoa side dish, citrus chicken recipe, weeknight chicken meals, protein packed dinner, low calorie chicken quinoa