Description

Fluffy High-Protein Egg Bites are a crowd‑pleasing breakfast option that delivers a light, airy texture while packing a protein punch. Combining six large eggs, Greek yogurt, cheese, cottage cheese, and savory smoked beef with spinach and mushrooms, these bites bake into twelve portable portions perfect for meal‑prep, post‑workout snacks, or a quick morning boost. Their low‑calorie, high‑protein profile makes them ideal for anyone seeking a nutritious, satisfying start to the day. Every day now.

Ingredients

Scale

6 large eggs
1/2 cup Greek yogurt
1/2 cup shredded cheese
1/2 cup cottage cheese
1 1/2 cups cooked smoked beef, diced
1 cup fresh spinach, chopped
1/2 cup mushrooms, finely diced
1/4 tsp salt
1/4 tsp black pepper

Instructions

Preheat oven to 350°F (175°C) and grease a muffin tin with butter or oil.
Whisk eggs and Greek yogurt together until smooth.
Stir in cheese, cottage cheese, smoked beef, spinach, mushrooms, salt, and pepper.
Divide batter evenly into muffin cups, filling three‑quarters full.
Bake 20‑25 minutes until set and lightly golden.
Cool briefly, then remove and serve warm or store.

Notes

Store in an airtight container in the refrigerator for up to 4 days. Freeze for up to 2 months
reheat in microwave or oven.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Bake
Cuisine: American

Nutrition

Serving Size: 1 bite
Calories: 120
Sugar: 2g
Sodium: 250mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 10g
Cholesterol: 210mg

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