Description
Fluffy Cottage Cheese Egg Muffins are the ultimate breakfast solution for busy mornings, offering a light, airy texture combined with a protein‑rich blend of eggs and cottage cheese. Packed with fresh spinach, colorful bell pepper, and crisp green onions, each bite delivers flavor and nutrition while keeping calories low. Ready in 25 minutes, they are perfect for meal‑prep, low‑calorie, and satisfying.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup fresh spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup green onions, sliced
- Salt and pepper to taste
- Cooking spray or vegetable oil for greasing muffin tin
Instructions
- Preheat the oven to 350°F (175°C) and grease a 12‑cup muffin tin with cooking spray or oil.
- In a large bowl whisk the eggs until frothy, then stir in cottage cheese until smooth.
- Fold in chopped spinach, diced bell pepper, sliced green onions, and season with salt and pepper.
- Fill each muffin cup about three‑quarters full with the batter.
- Bake for 20‑25 minutes until set and lightly golden.
- Cool for a few minutes, then remove and serve warm or store for later.
Notes
- For extra flavor
- add a pinch of smoked paprika or a handful of shredded cheese. Store in an airtight container in the fridge for up to five days or freeze for longer keeping. Reheat in the microwave for 30‑45 seconds or in a 300°F oven for five minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 210mg
Keywords: Fluffy Cottage Cheese Egg Muffins, easy breakfast muffins, high protein breakfast, cottage cheese recipes, egg muffin recipe, make ahead breakfast, quick protein muffins, healthy morning meals, breakfast meal prep, low calorie muffins, fluffy egg muffins