Description
Fluffy Cottage Cheese Egg Muffins are a quick, high‑protein breakfast option that combines cottage cheese, shredded cheese, and fresh vegetables for a light, airy texture. Each muffin delivers a balanced mix of protein and vitamins, making it ideal for meal‑prep, weight‑management, or a satisfying start to the day. Ready in just 20 minutes, these muffins stay moist after cooling and can be stored in the refrigerator for up to a week, providing a convenient, nutritious snack anytime. for busy bee
Ingredients
- 6 large eggs
- ½ cup cottage cheese
- ½ cup shredded cheese (cheddar, mozzarella, or feta)
- ½ cup bell peppers, chopped
- ¼ cup green onions, chopped
- ½ cup spinach, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
Instructions
- Preheat oven to 375°F (190°C) and grease a 12‑cup muffin tin.
- Whisk eggs, cottage cheese, salt, black pepper, and garlic powder until smooth.
- Fold in bell peppers, green onions, spinach, and shredded cheese.
- Fill muffin cups three‑quarters full.
- Bake 18‑20 minutes until set and lightly golden.
- Cool slightly before serving or refrigerate for later.
Notes
- Best served warm. Store in an airtight container in the refrigerator for up to 7 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 200mg
Keywords: Fluffy Cottage Cheese Egg Muffins, easy breakfast muffins, high protein breakfast, cottage cheese egg muffins, make ahead breakfast, quick egg muffin recipe, protein packed breakfast, breakfast meal prep ideas, fluffy egg muffins, healthy breakfast muffins, breakfast on the go