Description
These low‑carb Zucchini Bagels deliver a fluffy, chewy texture using fresh grated zucchini, mozzarella cheese, cream cheese, almond flour and a touch of baking powder. Perfect for breakfast or a snack, they’re quick to bake, gluten‑free and under 200 calories each. Top with cream cheese, smoked beef or avocado for a satisfying meal. This easy recipe fits keto, paleo and low‑carb lifestyles, offering a tasty alternative to traditional bagels. Enjoy them fresh, toasted and ready for any occasion.
Ingredients
Scale
- 1 medium zucchini, grated (about 1 cup after squeezing water)
- 1 cup shredded mozzarella cheese
- 2 tbsp cream cheese, softened
- 1 large egg
- ¾ cup almond flour
- 1 tsp baking powder
- ½ tsp garlic powder (optional)
- ½ tsp onion powder (optional)
- ¼ tsp salt (adjust to taste)
- 1 tbsp Everything Bagel Seasoning (or sesame seeds, poppy seeds)
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Grate zucchini, mix with salt, let sit 10 minutes, then squeeze out moisture.
- In a bowl combine zucchini, mozzarella, cream cheese, egg, almond flour, baking powder, garlic powder, onion powder, and salt.
- Shape mixture into bagel rings and place on sheet.
- Sprinkle Everything Bagel Seasoning on top.
- Bake 20‑25 minutes until golden brown. Cool slightly before serving.
Notes
- For a crispier crust
- brush tops with melted butter before the final 5 minutes of baking. Store in an airtight container in the refrigerator for up to four days or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg
Keywords: Zucchini Bagels, low carb bagel recipe, keto breakfast ideas, gluten free bagel, almond flour bagel, quick breakfast recipes, healthy bagel alternatives, zucchini breakfast ideas, easy keto bagel, low carb snack, bagel without flour