Description
Savory, cheesy, and protein-packed, these Easy Sausage Breakfast Muffins are the ultimate grab-and-go breakfast. Made with eggs, sausage, cheese, and Bisquick, they bake up fluffy and golden in under 30 minutes—perfect for meal prep, brunch, or busy weekday mornings.
Ingredients
Scale
- 1 pound breakfast sausage
- 1 cup Bisquick baking mix
- 4 large eggs
- ½ cup shredded cheddar cheese
- ¼ cup milk
- ¼ teaspoon garlic powder
- Salt and pepper to taste
- Optional: chopped green onions or diced bell peppers
Instructions
- Preheat oven to 375°F (190°C) and grease a 12-cup muffin tin or line with paper liners.
- In a skillet, cook sausage over medium heat until browned and crumbled. Drain grease and let cool slightly.
- In a large bowl, whisk together eggs, milk, garlic powder, salt, and pepper.
- Add Bisquick mix, cooked sausage, cheese, and any optional ingredients. Stir until just combined.
- Divide the mixture evenly among muffin cups, filling each about ¾ full.
- Bake for 18–22 minutes or until golden brown and a toothpick comes out clean.
- Let cool slightly before serving. Store leftovers in the fridge or freeze for later.
Notes
- Use a silicone muffin pan for easy removal and crispy edges.
- Swap sausage for turkey sausage or a plant-based version for dietary needs.
- To make gluten-free, use a 1:1 gluten-free baking mix.
- Muffins freeze well—wrap individually and reheat in the microwave or oven.
- Add diced jalapeños or hot sauce for a spicy twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 95mg
Keywords: sausage muffins, easy breakfast, meal prep, high protein breakfast