Description
Discover the ultimate quick snack with Easy Lentil and Herb Flatbreads, a protein‑rich, whole‑grain delight perfect for busy mornings or light meals. This simple recipe blends cooked lentils, whole wheat flour, olive oil and fresh herbs into a soft yet sturdy dough, then cooks each round in a skillet for a golden, lightly crisp finish. Ready in just 20 minutes, these flatbreads pair beautifully with hummus, avocado spread or a fresh salad, offering a low‑fat, high‑fiber, nutritious bite today!!!
Ingredients
Scale
- 1 cup cooked lentils
- 1 cup whole wheat flour
- 1/4 cup water
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 tablespoon fresh herbs (rosemary or thyme)
Instructions
- In a mixing bowl combine cooked lentils, whole wheat flour, water, olive oil, salt, garlic powder and fresh herbs. Mix until a cohesive dough forms.
- Divide dough into four balls, roll each into a ¼‑inch‑thick circle on a lightly floured surface.
- Heat a non‑stick skillet over medium heat. Cook each flatbread 2‑3 minutes per side until golden brown.
- Serve warm with your favorite dip or as a side to meals.
Notes
- The dough benefits from a short rest
- cover for 5 minutes before rolling. For a gluten‑free version, substitute a 1‑to‑1 gluten‑free flour blend and add a pinch of xanthan gum.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Skillet
- Cuisine: International
Nutrition
- Serving Size: 1 flatbread
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Easy Lentil and Herb Flatbreads, lentil flatbread recipe, quick healthy snack, protein packed flatbread, herb flatbread easy, vegetarian flatbread, whole wheat flatbread, snack recipes, easy dinner ideas, gluten free flatbread alternative