Description
Discover the ultimate easy dinner with Lemon Garlic Parmesan Chicken Tenders a baked delight that combines bright lemon zest, aromatic garlic, and rich Parmesan for a crunchy, flavorful bite. Perfect for busy weeknights, this recipe delivers tender chicken coated in buttery breadcrumbs and a tangy lemon garlic glaze, baked to golden perfection in just 25 minutes. Ideal for families, meal‑preppers, and anyone craving a simple, satisfying protein that pairs beautifully with salads, fries,or pasta.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 lemons, juice and zest
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 2 tablespoons butter, melted
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Combine breadcrumbs, Parmesan, garlic powder, onion powder, paprika, and salt in a bowl.
- Whisk lemon juice, zest, minced garlic, and melted butter together.
- Dip each chicken tender in the lemon mixture, then coat with breadcrumb mixture.
- Place coated tenders on the prepared sheet.
- Bake 20‑25 minutes until golden brown and cooked through.
- Garnish with parsley and serve.
Notes
- For extra crispness
- place a wire rack on the baking sheet. If you prefer a spicier version
- add red pepper flakes to the breadcrumb mixture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Lemon Garlic Parmesan Chicken Tenders, easy baked chicken, lemon chicken recipe, parmesan chicken tenders, quick dinner ideas, family friendly meals, crispy chicken bake, weeknight chicken recipe