Description
This Cottage Cheese and Spinach Crustless Quiche delivers a light, protein‑rich breakfast without a crust. Combining creamy cottage cheese, fresh spinach, and smoky turkey bacon, the mixture bakes to a golden, fluffy finish in just 35 minutes. Each serving provides about 220 calories, balanced protein, and vibrant flavor, making it perfect for busy mornings, brunch gatherings, or meal‑prep plans that prioritize nutrition and taste. Serve warm with fresh fruit or a salad for a balanced start now.
Ingredients
Scale
- 1 cup cottage cheese
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup turkey bacon (cooked and crumbled)
- 1/2 teaspoon garlic powder
- salt and pepper to taste
- 1 tablespoon vegetable oil
Instructions
- Preheat oven to 350°F (175°C).n
- In a large bowl, whisk cottage cheese, eggs, garlic powder, salt, and pepper until smooth.n
- Fold in chopped spinach, shredded cheese, and crumbled turkey bacon.n
- Grease a 9‑inch pie dish with vegetable oil and pour in the mixture.n
- Bake for 30‑35 minutes until set and golden.n
- Let cool slightly, slice, and serve.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 150mg
Keywords: Cottage Cheese and Spinach Crustless Quiche, easy breakfast quiche, high protein breakfast, low calorie brunch, spinach cottage cheese recipe, quick morning meals, crustless quiche recipe, healthy breakfast ideas