Description
Discover the perfect balance of smoky BBQ chicken, caramelized sweet potatoes, and crisp broccoli in this vibrant bowl. Juicy chicken is tossed in a tangy BBQ sauce that deepens during cooking, while sweet potatoes roast to a golden softness and broccoli stays bright and crunchy. Ready in just 30 minutes, this nutritious, high‑protein meal serves four and fits busy weeknight schedules or meal‑prep plans. Ideal for families seeking flavor, color, and convenience in one delicious dish. Try it now!
Ingredients
- 2 chicken breasts, diced
- 2 large sweet potatoes, cubed
- 1 onion, sliced
- 2 cups broccoli florets
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, salt, and pepper; roast 20‑25 minutes.
- Meanwhile, sauté diced chicken in a skillet until browned; add BBQ sauce and simmer.
- In the last 10 minutes of roasting, add sliced onion and broccoli to the tray; continue roasting until tender.
- Assemble bowls with roasted sweet potatoes, BBQ chicken, onions, and broccoli. Serve warm.
Notes
- For extra heat
- add crushed red pepper flakes to the BBQ sauce. Leftovers store well in the fridge for up to 4 days or freeze for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking, sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 80mg
Keywords: BBQ Chicken & Roasted Sweet Potato Bowls, easy chicken bowl recipe, roasted sweet potato dinner, quick BBQ chicken meal, healthy weeknight bowls, meal prep chicken bowls, one pot chicken dinner, broccoli chicken bowl, low carb chicken dinner, family friendly chicken recipe