Description
Aloo Gobi Indian Spiced Potatoes offers a vibrant, comforting vegetarian dish that pairs tender potatoes with cauliflower in a fragrant blend of cumin, turmeric, and garam masala. Ready in 25 minutes, this easy recipe uses simple pantry staples and delivers authentic Indian flavor without any dairy or meat. Perfect for weeknight dinners, meal prep, or a satisfying side, it brings bold spices and wholesome vegetables to your table. Serve hot, topped with cilantro, for a fragrant satisfying meal.
Ingredients
Scale
- 4 medium potatoes, peeled and diced
- 1 head cauliflower, cut into florets
- 2 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp garam masala
- 2 cloves garlic, minced
- 1 tsp salt (to taste)
- Fresh cilantro for garnish
Instructions
- Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
- Stir in minced garlic and sauté until fragrant.
- Add diced potatoes and cauliflower florets; toss to coat with oil and spices.
- Sprinkle turmeric, garam masala, and salt; mix well.
- Cover and cook 20-25 minutes, stirring occasionally, until vegetables are tender.
- Remove from heat, garnish with fresh cilantro, and serve hot.
Notes
- For extra color and sweetness
- add frozen peas during the last five minutes of cooking. A dollop of plain yogurt added after cooking balances the spices. Adjust heat with green chili or chili powder if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Aloo Gobi Indian Spiced Potatoes, easy aloo gobi recipe, Indian vegetarian dishes, quick potato cauliflower curry, how to make aloo gobi, Indian side dish recipe, weeknight Indian meals