FAQ: What is a low carb substitute for breadcrumbs in meatballs?

For Easy Air Fryer Low Carb Meatballs, almond flour works as a binder. Parmesan adds moisture and savor without bread crumbs. Crushed pork rinds give crunch with zero carbs. Flaxseed meal, mixed with water, makes a flax egg. All these options keep texture juicy and carbs low.

FAQ: Is an air fryer good for a low carb diet?

Air fryers are great for low carb meals. They use little oil, so fat stays manageable. Lean meat and almond flour keep carbs minimal. They’re fast, making weeknights simpler and healthier.

FAQ: Can I cook raw meatballs in my air fryer?

Yes. I cook raw meatballs in the air fryer. Preheat to 375°F. Form 1–1½ inch balls. Cook until internal temp reaches 165°F. Shake halfway for even browning. Rest briefly before serving.

FAQ: Is it better to air fry or bake meatballs?

Air frying yields a crisper crust fast. Baking is gentler and better for large batches. For busy nights, air fry. For very delicate or large batches, bake.

Easy Air Fryer Low Carb Meatballs are Juicy Crispy in 10min

Description

Easy Air Fryer Low Carb Meatballs: Juicy, crispy, and ready in under 20 minutes.

Ingredients

Scale

1 lb ground beef or ground chicken (lean)
1 egg
¼ cup almond flour
2 tbsp grated parmesan cheese
1 tbsp fresh parsley, chopped
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
Olive oil spray

Instructions

Preheat your air fryer to 375°F (190°C).
In a large bowl, mix together ground meat, egg, almond flour, parmesan, parsley, and spices until just combined—don’t overmix.
Scoop out and roll into 1 to 1½ inch balls.
Lightly spray the air fryer basket with olive oil and place meatballs in a single layer (work in batches if needed).
Air fry for 10–12 minutes, shaking halfway through, until golden brown and cooked through (internal temp should be 165°F).
Serve with sugar-free marinara, low carb dipping sauce, or over zoodles or salad.

Notes

Tip: If using chicken, ensure it reaches 165°F internal temperature.
For crispiest texture, spray lightly with olive oil halfway through cooking.
Nutrition values are estimates and can vary with meat choice and exact ingredients.
Leftover meatballs can be stored in the fridge for 3–4 days or frozen for later use.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Main Dish
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 meatball (about 25 g)
Calories: 80
Sugar: 0 g
Sodium: 83 mg
Fat: 5 g
Saturated Fat: 2 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 1 g
Fiber: 0.5 g
Protein: 7 g
Cholesterol: 30 mg

Keywords: Easy Air Fryer Low Carb Meatballs, air fryer meatballs, low carb meatballs, gluten free meatballs, crispy meatballs, keto meatballs