Description
Dill Pickle Smash Chicken Wraps are crispy, tangy oven-baked chicken wraps made for quick, satisfying meals. Thin-smashed chicken breasts are coated in seasoned breadcrumbs, baked until golden, and wrapped in warm tortillas with bold dill pickle flavor. High in protein and easy to prepare, these wraps are perfect for busy weeknights, casual lunches, or simple meal prep without complicated steps.
Ingredients
Scale
- 2 large chicken breasts, smashed thin
- 2 large eggs
- 1 cup breadcrumbs
- 1 teaspoon dill seasoning
- 1/4 cup chopped dill pickles
- Tortilla wraps
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Beat eggs in a shallow bowl.
- Mix breadcrumbs and dill seasoning in a separate shallow bowl.
- Dip smashed chicken breasts into egg, then coat thoroughly with breadcrumb mixture.
- Place chicken on the prepared baking sheet.
- Bake for 18–22 minutes until golden, crisp, and fully cooked.
- Remove from oven and rest briefly before slicing.
- Tuck sliced chicken into warm tortilla wraps.
- Top with chopped dill pickles and serve immediately.
Notes
- Smashing the chicken thin ensures quick cooking and extra crispness.
- Press breadcrumbs firmly onto chicken for best coating.
- For extra crunch, lightly spray chicken with cooking spray before baking.
- Warm tortillas before assembling to prevent tearing.
- Store cooked chicken separately from wraps for best texture when reheating.
- Prep Time: 15 minutes
- Cook Time: 18–22 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Fat: 12 g
- Carbohydrates: 32 g
- Protein: 38 g
Keywords: dill pickle chicken wraps, crispy chicken wraps, baked chicken wrap recipe, high protein wraps