Description
Discover the bright flavors of Chicken Tzatziki Bowls, a quick Mediterranean-inspired dish that combines perfectly grilled chicken, creamy yogurt‑cucumber tzatziki, juicy tomatoes, and a fluffy base of rice or quinoa. This easy recipe delivers a balanced meal with protein, fresh herbs, and wholesome carbs in under 30 minutes, making it ideal for busy weeknight lunches or wholesome dinner prep. Follow simple steps to create bowls that stay fresh for meal‑prep and are ready to enjoy cold or warmed
Ingredients
- 2 cups cooked rice or quinoa
- 1 lb chicken breast
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 lemon, juiced
- Fresh dill, chopped
- Olive oil, for grilling
- Salt and pepper to taste
Instructions
- Cook rice or quinoa according to package directions and set aside.
- Pat chicken dry, drizzle with olive oil, season with salt and pepper, and grill 6‑7 minutes per side until internal temperature reaches 165°F. Let rest, then slice.
- In a bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, and chopped dill. Season with salt and refrigerate 10 minutes.
- Assemble bowls: place a serving of grain, top with sliced chicken, a generous dollop of tzatziki, and diced tomatoes.
- Serve immediately or store in the refrigerator for up to four days.
Notes
- For extra flavor, marinate the chicken in lemon juice and herbs for 30 minutes before grilling. Tzatziki can be made ahead and kept chilled
- it thickens as it sits.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
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