Description
These Crispy Sweet Potato and Red Lentil Patties combine mashed sweet potatoes, protein‑rich red lentils, fragrant cumin and coriander, and a crunchy breadcrumb coating for a satisfying snack or main dish. Ready in just 30 minutes, the patties are pan‑fried in butter or oil until golden brown, delivering a crisp exterior and soft interior. Perfect for busy weeknights, lunchboxes, or a healthy appetizer, they offer a balanced mix of fiber, protein, and natural sweetness that fits any plant‑forwar
Ingredients
Scale
- 1 cup red lentils, rinsed
- 2 medium sweet potatoes, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt to taste
- 1/2 cup breadcrumbs
- Butter or oil for frying
Instructions
- Cook red lentils in water until soft, about 15 minutes; drain and set aside.
- Boil sweet potatoes until tender, about 10 minutes; drain and mash.
- In a large bowl combine mashed sweet potatoes, cooked lentils, onion, garlic, cumin, coriander, and salt; mix well.
- Stir in breadcrumbs until the mixture holds together.
- Form the mixture into patties of desired size.
- Heat butter or oil in a skillet over medium heat; fry patties 4‑5 minutes per side until golden brown.
- Drain on paper towels and serve warm.
Notes
- For a gluten‑free version
- replace breadcrumbs with gluten‑free panko. Patience during cooling helps patties hold shape better.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Pan‑fry
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 250
- Sugar: 5g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Crispy Sweet Potato and Red Lentil Patties, easy lentil recipes, sweet potato snack, high protein vegetarian patties, quick vegetarian dinner, pantry friendly meals, plant based snack ideas, gluten free patty recipe