Description
Crispy Parmesan Garlic Zucchini Fries are a fast, low‑calorie snack that mimics the crunch of fried potatoes while delivering fresh zucchini flavor. This easy baked recipe combines grated Parmesan, seasoned breadcrumbs, and minced garlic to coat zucchini sticks, then bakes them at a high temperature for a golden, crispy finish. In just 25 minutes you get a nutritious side or party appetizer that’s perfect for weight‑watchers, families, and anyone craving a tasty, guilt‑free treat. Enjoy now! Try
Ingredients
Scale
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs beaten
- cooking spray or vegetable oil for baking
Instructions
- Preheat oven to 425°F. Slice zucchinis into fry shapes. Combine breadcrumbs, Parmesan, garlic, Italian seasoning, salt, and pepper. Dip each fry in beaten eggs, then coat with breadcrumb mixture. Arrange on a parchment‑lined baking sheet, spray lightly with cooking spray or drizzle oil. Bake 20‑25 minutes, flipping halfway, until golden and crispy. Serve warm with dip.
Notes
- For extra crispness, use Panko breadcrumbs and a wire rack on the baking sheet. Freeze coated sticks for later use
- bake from frozen adding 5‑7 minutes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 20 mg
Keywords: Crispy Parmesan Garlic Zucchini Fries, zucchini fries recipe, easy baked fries, low calorie snack, healthy side dish, Parmesan garlic fries, quick vegetable snack, oven baked zucchini sticks