Description
Crispy Greek Chicken Tenders deliver a satisfying crunch with Mediterranean herbs in a quick oven‑baked recipe. Tender chicken strips are coated in seasoned breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and pepper, then brushed with olive oil and baked until golden. Served with fresh lemon wedges, these tenders offer juicy meat inside, a flavorful crust outside, and a bright citrus finish perfect for busy weeknight dinners. Enjoy with a glass of grape juice for a fresh finish now!!
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 tablespoon olive oil
- fresh lemon wedges for serving
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl combine breadcrumbs, Parmesan, oregano, garlic powder, salt, and black pepper.
- In another bowl whisk the eggs.
- Dip each chicken tender in the egg, then coat with breadcrumb mixture, pressing lightly.
- Place coated tenders on the sheet and brush with olive oil.
- Bake 20‑25 minutes, flipping halfway, until golden and cooked through.
- Serve with fresh lemon wedges.
Notes
- For extra crispness
- use panko breadcrumbs and finish under the broiler for 2 minutes. Let tenders rest 2 minutes before serving to lock in juices.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 tender
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Crispy Greek Chicken Tenders, Greek chicken recipe, oven baked chicken tenders, Mediterranean chicken, easy chicken dinner, quick chicken recipe, healthy chicken tenders, lemon chicken recipe, chicken parmesan alternative