Description
Crispy Cottage Cheese Flatbread Wraps offer a quick, high‑protein dinner solution that blends a crunchy whole‑wheat flatbread with a smooth, herb‑seasoned cottage cheese filling. This easy recipe requires only pantry staples—flour, baking powder, oil, and fresh herbs—making it perfect for busy weeknights. Serve the wraps with sliced bell peppers or cucumbers for added freshness, creating a satisfying, nutritious meal in under 30 minutes. Enjoy this tasty wrap for lunch or dinner any day today!!
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup whole wheat flour
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1 tablespoon vegetable oil
- 1/4 cup water
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Fresh herbs, chopped
- Sliced vegetables (bell peppers, cucumbers, etc.)
Instructions
- Combine flour, salt, and baking powder.
- Add oil and water, mix into dough.
- Knead briefly, rest 5 minutes.
- Divide and roll into circles.
- Cook each side 2‑3 minutes until golden.
- Mix cottage cheese with spices and herbs.
- Spread filling, add vegetables, roll tightly.
- Serve warm.
Notes
- For a gluten‑free version
- replace whole wheat flour with a gluten‑free blend. Use firm tofu instead of cottage cheese for a dairy‑free option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan-fry
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Crispy Cottage Cheese Flatbread Wraps, high protein dinner, easy flatbread recipe, cottage cheese wrap, quick weeknight meal, protein packed wrap, healthy dinner idea