Description
This Creamy Lemon Ginger Morning Smoothie is a refreshing, gut-healthy, and energizing breakfast option, perfect for busy mornings.
Ingredients
Scale
- 1 banana
- 1 cup almond milk
- 1 tbsp lemon juice
- ½ tsp fresh ginger (grated)
- 1 tbsp honey or maple syrup (optional)
- ¼ cup Greek yogurt
- Ice cubes (optional)
Instructions
- Peel banana and grate ginger.
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust sweetness or consistency if needed.
- Pour into a glass.
- Serve immediately.
Notes
- Use frozen banana for extra creaminess.
- Adjust ginger to taste.
- Substitute dairy-free yogurt for a vegan option.
- Add greens like spinach for extra nutrients.
- Best enjoyed fresh but can be refrigerated overnight.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass (approx. 12 oz)
- Calories: ~200 kcal
- Sugar: ~25g
- Sodium: ~50mg
- Fat: ~2g
- Saturated Fat: ~0.5g
- Unsaturated Fat: ~1g
- Trans Fat: 0g
- Carbohydrates: ~45g
- Fiber: ~3g
- Protein: ~6g
- Cholesterol: ~5mg
Keywords: lemon ginger smoothie, gut-healthy smoothie, morning smoothie, healthy breakfast, energizing smoothie