Description
Creamy Blueberry Cheesecake Protein Balls combine smooth cream cheese, fresh blueberries, rolled oats and almond butter into bite‑size, no‑bake treats. Each ball delivers about 120 calories, 8 g protein and natural honey sweetness, perfect for pre‑workout fuel or a quick snack. Simple, quick and delicious, this recipe brings cheesecake flavor to a healthy, portable snack you can store for days. Enjoy them chilled, or pack them in your gym bag for a protein boost that satisfies cravings. extra!!!
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup vanilla extract
- 1/2 cup cream cheese, softened
- 1/2 cup fresh blueberries
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (optional)
- Pinch of salt
Instructions
- In a large bowl, mix rolled oats, almond butter, vanilla extract, cream cheese, honey or maple syrup, and a pinch of salt until well combined.
- Gently fold in fresh blueberries, being careful not to mash them.
- If using, add protein powder and mix until evenly distributed.
- Scoop out small portions and roll into balls.
- Place balls on a parchment‑lined tray and refrigerate for at least 30 minutes to firm up.
- Enjoy as a nutritious snack whenever you need a sweet boost!
Notes
- For a dairy‑free version
- substitute cream cheese with a plant‑based alternative. To keep the balls nut‑free
- use sunflower seed butter instead of almond butter.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No‑Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 8 g
- Sodium: 50 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 15 mg
Keywords: Creamy Blueberry Cheesecake Protein Balls, blueberry protein balls, cheesecake snack recipe, high protein snack, no bake protein balls, easy protein snack, healthy dessert balls, quick energy snack, pre workout snack, blueberry cheesecake bite