Description
Cozy Cheesy Garlic Chicken Wraps are a warm, melty, high-protein weeknight favorite that deliver comfort in every bite. Juicy garlic-seasoned chicken, gooey cheese, and fresh veggies wrapped in a soft tortilla make a quick and satisfying dinner for busy families.
Ingredients
Scale
- 1 lb boneless skinless chicken breast, diced
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp Italian seasoning
- Salt and black pepper, to taste
- 1 cup shredded mozzarella or cheddar cheese
- 4 large flour tortillas
- ½ cup diced tomatoes
- ½ cup shredded lettuce or spinach
- Optional sauce: garlic yogurt sauce or ranch-style dressing
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chicken and season with garlic powder, paprika, Italian seasoning, salt, and pepper.
- Cook chicken for 6–8 minutes until fully cooked and lightly golden.
- Reduce heat and sprinkle cheese over the chicken, letting it melt slightly.
- Warm tortillas briefly, then fill with cheesy garlic chicken and fresh veggies.
- Drizzle with optional sauce, wrap tightly, and serve warm.
Notes
- For a lighter version, use part-skim cheese or reduce the amount of cheese to cut calories.
- Swap in whole-wheat tortillas for extra fiber.
- Make ahead: prep and slice the chicken, then assemble wraps just before serving.
- Leftovers can be refrigerated for 1-2 days and reheated in a skillet or microwave.
- Prep Time: 8 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: Approximately 490 kcal per wrap
- Sugar: Approximately 4 g
- Sodium: Approximately 700 mg
- Fat: Approximately 26 g
- Saturated Fat: Approximately 9 g
- Unsaturated Fat: Approximately 15 g
- Trans Fat: 0 g
- Carbohydrates: Approximately 34 g
- Fiber: Approximately 3 g
- Protein: Approximately 46 g
- Cholesterol: Approximately 110 mg
Keywords: Cozy Cheesy Garlic Chicken Wraps, garlic chicken wraps, cheesy chicken wraps, weeknight dinner, quick dinner, 5-minute win