Description
Cottage Cheese Peanut Butter Mousse is a velvety, high‑protein dessert that combines cottage cheese, natural peanut butter, maple syrup, and a hint of cinnamon. In just minutes you blend the ingredients until smooth, creating a creamy mousse perfect for post‑workout recovery, a midday snack, or a guilt‑free treat. This low‑calorie, protein‑rich mousse delivers satisfying sweetness without added sugar, making it an ideal choice for health‑focused dessert lovers. Enjoy chilled for a protein boost.
Ingredients
Scale
- 1 cup cottage cheese
- 2 Tbsp natural peanut butter
- 1 Tbsp maple syrup or honey
- Pinch of cinnamon (optional)
Instructions
- Gather all ingredients.
- Place cottage cheese, peanut butter, and maple syrup in a blender and blend until smooth.
- Add cinnamon if desired and blend briefly.
- Taste and adjust sweetness if needed.
- Spoon into bowls and chill for 10 minutes before serving.
Notes
- For a chocolate twist
- add unsweetened cocoa powder. For extra crunch
- top with toasted nuts or granola. Use full‑fat cottage cheese for richer texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Desserts
- Method: No‑cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 300
- Sugar: 12g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 10mg
Keywords: Cottage Cheese Peanut Butter Mousse, high protein dessert, peanut butter mousse recipe, cottage cheese dessert, easy protein snack, low calorie sweet treat, quick healthy dessert, fitness friendly dessert, creamy mousse recipe