Description
Cottage Cheese Egg and Sriracha Protein Toast is a spicy, savory, high-protein breakfast that combines creamy cottage cheese, a perfectly cooked egg, and a drizzle of sriracha on crispy whole grain toast for a fast, filling meal.
Ingredients
Scale
- 2 slices whole grain bread
- ½ cup cottage cheese
- 2 large eggs
- Sriracha sauce, to taste
- Salt and black pepper, to taste
- Optional toppings: sliced avocado, green onions, chili flakes
Instructions
- Toast the bread slices until golden and crisp.
- Cook eggs to your preference; soft-boiled or soft-fried works best for a creamy center.
- Spread cottage cheese evenly over each slice of toast.
- Top with the cooked eggs and season lightly with salt and black pepper.
- Drizzle with sriracha and add optional toppings if desired.
- Serve immediately while warm.
Notes
- Make ahead: keep toasted bread in a warm oven for a few minutes to stay crisp.
- For extra protein, use full-fat cottage cheese or double the eggs.
- Try different spice levels by adjusting sriracha.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting, assembling
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 210
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 210 mg
Keywords: Cottage Cheese Egg and Sriracha Protein Toast, high-protein breakfast, protein toast, cottage cheese toast, sriracha toast, egg toast