Description
These high‑protein Cottage Cheese Egg Muffins are a quick, oven‑baked breakfast that blends fluffy eggs, creamy cottage cheese, and nutritious spinach with savory turkey bacon and sweet tomatoes. Each bite offers melty cheese, a burst of flavor, and a satisfying texture, making them perfect for busy mornings, meal‑prep, or a wholesome snack. Ready in under 30 minutes, the twelve muffins stay moist and are easy to store for on‑the‑go convenience. Perfect for any diet.!!
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup chopped spinach
- 1/2 cup diced turkey bacon
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheese
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin.
- Whisk eggs and cottage cheese in a large bowl until smooth.
- Stir in spinach, turkey bacon, tomatoes, and shredded cheese.
- Season with salt and pepper.
- Divide batter evenly into 12 muffin cups, filling each 3/4 full.
- Bake 20‑25 minutes until set and lightly golden.
- Cool slightly, then remove from tin.
Notes
- Muffins can be refrigerated for up to 4 days or frozen for 3 months. Reheat in microwave or oven before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg
Keywords: Cottage Cheese Egg Muffins, high protein breakfast, quick egg muffins, turkey bacon recipes, spinach egg bake, make ahead breakfast, low carb muffins, breakfast meal prep, easy morning meals