Description
These Cottage Cheese Egg Bites are a quick, protein‑packed breakfast that blends creamy cottage cheese, farm‑fresh eggs, shredded cheddar, colorful vegetables, and smoky beef pepperoni into fluffy bite‑size muffins. Ready in under 30 minutes, they are perfect for busy mornings, meal‑prep, or a satisfying snack. The high protein and low carb profile makes them ideal for fitness enthusiasts and anyone seeking a nutritious start without sacrificing flavor. They keep you full, tasty!
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup shredded cheese
- 1/2 cup diced vegetables
- 1/2 cup beef pepperoni
- salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, whisk together cottage cheese, eggs, and shredded cheese.
- Fold in diced vegetables and chopped beef pepperoni.
- Season with salt and pepper.
- Fill each muffin cup three‑quarters full.
- Bake 20‑25 minutes until golden and set.
- Cool slightly, remove, and enjoy.
Notes
- For extra flavor
- add a pinch of smoked paprika or fresh herbs. These bites store well in the fridge for up to four days and freeze for longer shelf life.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 150mg
Keywords: Cottage Cheese Egg Bites, high protein breakfast, easy egg bites, cottage cheese recipes, low carb morning meals, quick breakfast ideas, protein packed snacks, muffin tin recipes, meal prep breakfast