Description
These Cottage Cheese Chia Overnight Oats Bowls are a protein-packed, make-ahead breakfast loaded with fiber, omega-3s, and creamy flavor. With cottage cheese, chia seeds, and juicy berries, they deliver energy and satisfaction in every spoonful.
Ingredients
Scale
- ½ cup rolled oats
- 2 tablespoons chia seeds
- 1 cup milk of choice
- ½ cup cottage cheese
- 1 tablespoon honey
- ½ teaspoon ground cinnamon
- ½ cup mixed berries (fresh or frozen)
Instructions
- 1. In two jars, combine oats, chia seeds, milk, honey, and cinnamon. Stir well.
- 2. Seal the jars and refrigerate overnight or for at least 6 hours.
- 3. In the morning, stir in cottage cheese until fully mixed.
- 4. Top each jar with fresh or frozen mixed berries.
- 5. Optional: Add a sprinkle of extra cinnamon or a drizzle of honey.
- 6. Eat cold straight from the fridge or microwave for 30–45 seconds for a warm version.
- 7. Reseal and refrigerate any leftovers for up to 4 days.
Notes
- Use your favorite milk: almond, oat, dairy, or soy.
- Substitute maple syrup for honey to make it vegan.
- Add nut butter or protein powder to increase protein.
- Keeps well in the fridge for 4 days, perfect for meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Healthy Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 15mg
Keywords: cottage cheese oats, chia overnight oats, high protein breakfast, make ahead oats