Description
Copycat Chopped Salad Recipe is a fresh, protein‑rich salad featuring smoked beef, beef pepperoni, crisp romaine, tomatoes, cucumber, corn, and a sweet grape juice vinaigrette. Perfect for quick lunches, picnics, or light dinners, this easy no‑cook dish delivers balanced flavors and satisfying crunch in just 15 minutes, making it an ideal go‑to recipe for busy lifestyles.
Ingredients
Scale
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- ½ cup red onion (finely chopped)
- 1 cup corn (cooked)
- 1 cup smoked beef (diced)
- ½ cup beef pepperoni (sliced)
- ½ cup shredded cheese
- ¼ cup fresh parsley (chopped)
- ¼ cup grape juice
- ¼ cup olive oil
- Salt and pepper to taste
Instructions
- Combine romaine, tomatoes, cucumber, red onion, corn, smoked beef, beef pepperoni, shredded cheese, and parsley in a large bowl.
- Whisk grape juice, olive oil, salt, and pepper in a small bowl.
- Drizzle dressing over salad and toss gently.
- Serve immediately or refrigerate 30 minutes.
Notes
- For extra crunch
- add toasted pumpkin seeds. Keep dressing separate until serving for maximum freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No‑Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 4g
- Sodium: 380mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Copycat Chopped Salad Recipe, easy chopped salad, smoked beef salad, quick lunch salads, grape juice dressing, healthy salad recipes, protein packed salad, fresh vegetable salad, salad for meal prep