Description
Discover the ultimate easy recipe for Cheesy Cottage Cheese Egg Bites, a high‑protein breakfast solution that delivers fluffy, cheesy bites in minutes. Perfect for busy mornings, these bites combine cottage cheese, farm‑fresh eggs, and shredded cheddar for a creamy texture that stays moist after baking. Ideal for meal‑prep enthusiasts, the recipe yields twelve satisfying portions, each packed with calcium and essential nutrients, making it a nutritious snack or quick brunch option for power up!.
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup diced vegetables (bell peppers, spinach, or onions)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray or butter for greasing
Instructions
- Preheat oven to 350°F (175°C).
- Grease a 12‑cup muffin tin with cooking spray or butter.
- Whisk cottage cheese and eggs together until smooth.
- Stir in shredded cheese, diced vegetables, garlic powder, salt, and pepper.
- Fill each muffin cup three‑quarters full with the mixture.
- Bake for 20‑25 minutes until set and lightly golden.
- Cool slightly, then remove and serve or store.
Notes
- For a dairy‑free version
- use plant‑based cottage cheese and vegan cheese. Add smoked beef or beef chorizo for extra protein.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 10 g
- Cholesterol: 210 mg
Keywords: Cheesy Cottage Cheese Egg Bites, high protein breakfast, easy egg bites, meal prep breakfast, cottage cheese recipes, quick breakfast ideas, protein packed snacks, breakfast muffin tin recipes, low carb breakfast bites