Description
Discover the bright, comforting flavors of Braised White Beans with Garlic and Arugula, a quick and nutritious side perfect for any meal. Tender white beans soak up the aromatic garlic and sweet diced tomatoes, while fresh arugula adds a peppery lift. Finished with a drizzle of olive oil and a pinch of sea salt, this low‑calorie, protein‑rich dish brings Italian-inspired simplicity to your table. Ideal for weeknight dinners, meal‑prep, or as a accompaniment to grilled proteins, salads, or bread.
Ingredients
Scale
- 2 cups cooked white beans
- 3 cloves garlic, minced
- 2 cups fresh arugula
- 1 can diced tomatoes
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- 2. Add minced garlic and sauté until fragrant, about 1‑2 minutes.
- 3. Stir in diced tomatoes and simmer for 5 minutes.
- 4. Add cooked white beans, season with salt and pepper, and cook 3‑4 minutes.
- 5. Fold in fresh arugula and cook until wilted, about 1‑2 minutes.
- 6. Remove from heat, garnish with fresh herbs if desired, and serve warm.
Notes
- For a spicier version
- add a pinch of red‑pepper flakes with the garlic. Rinse canned beans to reduce sodium. Leftovers reheat well on the stovetop with a splash of water or grape juice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Braising
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 cup
- Calories: 220
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: Braised White Beans with Garlic and Arugula, easy white bean side, garlic arugula recipe, quick bean dishes, healthy vegetarian sides, Italian bean recipes, weeknight side dishes, low calorie bean meals