Description
These No-Bake Banana Cinnamon Energy Bites with a cinnamon honey glaze are packed with fiber, protein, and natural sweetness—perfect for on-the-go!
Ingredients
Scale
- 1 ripe banana
- 1 cup rolled oats
- ¼ cup peanut or almond butter
- 2 tbsp honey or maple syrup
- ½ tsp cinnamon
- 1 tsp vanilla extract
- For the Glaze: 2 tbsp honey + ¼ tsp cinnamon
Instructions
- Mash banana in a bowl until smooth.
- Stir in oats, nut butter, sweetener, cinnamon, and vanilla.
- Mix well until evenly combined.
- Roll mixture into bite-sized balls.
- Refrigerate for 30 minutes to firm up.
- Whisk honey and cinnamon together, then drizzle over the bites.
- Store in an airtight container in the fridge.
Notes
- Use overripe bananas for better sweetness and binding.
- Swap peanut butter for sunflower seed butter for a nut-free version.
- Add chocolate chips or nuts for extra crunch.
- Refrigerate mixture before rolling if too sticky.
- Store in the freezer for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 95 kcal
- Sugar: 6g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: no-bake, banana, cinnamon, energy bites, healthy snack, oatmeal, quick recipe