Description

Discover the ultimate grilled chicken breast recipe that delivers juicy, flavorful results in just minutes. This easy guide walks you through a simple marinade of olive oil, lemon juice, garlic, oregano, and smoked paprika, then shows how to grill to perfection on a medium‑high heat. Perfect for busy weeknights, family gatherings, or summer BBQs, this recipe offers a healthy protein boost with low calories, high protein, and a satisfying smoky taste that pairs well with fresh salads, roasted sid

Ingredients

Scale

4 chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon smoked paprika
Fresh parsley for garnish

Instructions

Whisk olive oil, lemon juice, garlic, oregano, salt, and smoked paprika.
Marinate chicken in the mixture for 30‑60 minutes.
Preheat grill to medium‑high heat.
Grill chicken 6‑7 minutes per side, until internal temperature reaches 165°F.
Rest 5 minutes, slice, and garnish with parsley.

Notes

For extra flavor
add a pinch of crushed red pepper flakes to the marinade. Leftovers keep well refrigerated for 3 days or frozen for 2 months.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 220
Sugar: 0g
Sodium: 500mg
Fat: 56g
Saturated Fat: 8g
Unsaturated Fat: 48g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 35g
Cholesterol: 85mg

Keywords: Grilled Chicken Breast Recipes, easy grilled chicken, chicken breast recipe, quick dinner ideas, summer grilling, healthy chicken meals, high protein dinner, weeknight chicken recipe