Description
Crispy, oven-baked zucchini chips topped with golden Parmesan and served with spicy marinara make the ultimate healthy snack or party appetizer. Low-carb, gluten-free, and loaded with flavor!
Ingredients
Scale
- 2 medium zucchini, sliced ¼ inch thick
- ¼ cup grated Parmesan
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- Salt and pepper to taste
- Cooking spray
- 1 cup marinara sauce
- Pinch of red pepper flakes
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment.
- Toss zucchini slices with garlic powder, Italian seasoning, salt, and pepper.
- Arrange in a single layer, spray lightly with cooking spray, and sprinkle Parmesan on top.
- Bake 15 minutes, flip, then bake another 10 minutes until golden and crispy.
- Warm marinara with red pepper flakes on the stove.
- Serve chips hot with the dipping sauce.
Notes
- Use a mandoline for even slices.
- Pat zucchini dry to avoid sogginess.
- Best served fresh, but can be reheated in the oven.
- Try dipping in ranch, garlic aioli, or tzatziki.
- Add panko for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup chips with dip
- Calories: 90
- Sugar: 2g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg
Keywords: zucchini chips, baked zucchini, healthy snacks, low-carb appetizer