If you’ve been searching for the ultimate high-protein breakfast that feels indulgent but is secretly packed with nutrition, look no further than this Everything Bagel Cottage Cheese Egg and Avocado Breakfast Sandwich. It’s creamy, savory, hearty, and gives you all the New York deli vibes right from your own kitchen.

This sandwich takes the classic bagel-and-egg combo to the next level by layering fluffy scrambled eggs, smooth cottage cheese, and buttery avocado slices onto a toasted whole wheat bagel thin. With everything bagel seasoning sprinkled in, every bite has that irresistible crunch and flavor pop.

Why You’ll Love This Breakfast Sandwich

This recipe isn’t just another breakfast idea—it’s one you’ll want to make on repeat. Here’s why:

Protein-Packed Fuel: With cottage cheese, eggs, and optional cheddar, each sandwich has around 24 grams of protein, keeping you full and energized.
Perfect Texture Balance: The toasted bagel is crunchy, the cottage cheese creamy, the eggs fluffy, and the avocado buttery.
Quick and Easy: From start to finish, this sandwich comes together in about 10 minutes, making it perfect for busy mornings.
Wholesome Ingredients: Whole wheat bagel thins or English muffins keep carbs balanced while avocado adds healthy fats.
Customizable: Swap the bagel for gluten-free bread, add more veggies, or try a spicy twist.

This sandwich gives you that comforting deli-style bagel-and-egg feel without the heavy calories, making it an amazing option for weekday mornings or a post-workout meal.

Star Ingredients That Make It Shine

Every element of this sandwich has a role to play in its flavor and nutrition. Let’s take a closer look at the highlights.

Cottage Cheese – The Protein-Packed Spread

Instead of cream cheese, we’re spreading the bagel with cottage cheese mixed with everything bagel seasoning. This not only gives that savory, garlicky flavor but also adds a creamy, high-protein base. Cottage cheese has about 14 grams of protein per half cup, making it a game changer for breakfast sandwiches.

Eggs – Fluffy and Satisfying

Eggs are the heart of this sandwich. Scrambled until soft and fluffy, they add warmth, richness, and extra protein. Eggs also bring that familiar breakfast comfort we all love.

Avocado – Creamy and Nutrient-Dense

A few slices of avocado bring a buttery, creamy texture that balances out the tang of cottage cheese. Plus, avocado is loaded with heart-healthy fats, potassium, and fiber—making this sandwich even more satisfying.

Everything Bagel Seasoning – The Flavor Maker

This seasoning blend of sesame seeds, poppy seeds, garlic, onion, and salt is what gives the sandwich its bold flavor and that authentic “deli” vibe.

Bagel Cottage Cheese Egg and Avocado Breakfast Sandwich

Ingredients You’ll Need

Here’s everything you’ll want to grab from your kitchen:

2 whole wheat bagel thins or English muffins
½ cup cottage cheese
1 teaspoon everything bagel seasoning
2 eggs
½ avocado, sliced
1 slice cheddar cheese (optional)
Salt and pepper, to taste
Cooking spray or a drizzle of olive oil

Step-by-Step Instructions

Follow these simple steps to make the perfect breakfast sandwich:

Mix the Spread – In a small bowl, stir the cottage cheese with the everything bagel seasoning until well combined. Set aside.
Toast the Bagels – Toast your bagel thins or English muffins until crisp at the edges. This step ensures the bread holds up to the creamy filling.
Cook the Eggs – Heat a nonstick skillet with cooking spray. Crack in the eggs and scramble (or cook to your preferred style). Season with salt and pepper.
Assemble the Sandwich – Spread the seasoned cottage cheese on the toasted bagels. Layer on the eggs, avocado slices, and cheddar cheese if using.
Finish and Enjoy – Press the sandwich together, slice if desired, and take that first melty, crunchy bite!

Pro Tips for the Best Results

Toast Well: Don’t skip the toasting—crispy edges make a huge difference.
Season the Avocado: A tiny pinch of salt and pepper on the avocado slices brings out their flavor.
Go Low and Slow with Eggs: For creamy scrambled eggs, cook them gently over low heat and remove from the pan just before they’re fully set.
Make It Ahead: Scramble eggs and mix the cottage cheese spread the night before—then assemble in the morning in under 5 minutes.
Upgrade with Heat: Sprinkle on red pepper flakes or drizzle hot sauce for a spicy kick.

Creative Variations to Try

This sandwich is delicious as written, but here are some fun spins you can try to keep things exciting:

Spicy Sriracha Egg Sandwich – Mix a teaspoon of sriracha into the cottage cheese spread or drizzle it over the eggs.
Mediterranean Twist – Add sliced cucumbers, roasted red peppers, and a sprinkle of feta for a Greek-inspired version.
Smoked Salmon Deli Style – Layer smoked salmon on top of the cottage cheese before adding eggs and avocado.
Veggie-Packed Breakfast Sandwich – Add sautéed spinach, mushrooms, or tomatoes for extra fiber and nutrition.
Low-Carb Option – Swap the bagel for a low-carb wrap or serve it open-faced on one slice of high-protein bread.
Vegan-Friendly Swap – Use plant-based eggs and dairy-free cottage cheese, then load up on avocado for creaminess.
Southwest Flavor Boost – Mix taco seasoning into the cottage cheese and top with salsa or jalapeños.

How to Serve This Sandwich

This sandwich is versatile enough to fit into any part of your day. Here are some serving ideas:

Classic Breakfast: Pair it with a hot cup of coffee or tea for the ultimate morning boost.
Brunch Platter: Serve alongside fresh fruit, roasted breakfast potatoes, or a green salad for a more complete meal.
On-the-Go Snack: Wrap it in parchment paper and bring it with you for a mid-morning refuel.
Post-Workout Meal: With its balance of protein, carbs, and fats, this sandwich makes an excellent recovery meal.
Dinner-for-Breakfast: Add a side of roasted veggies and make it a satisfying evening meal.

Storage & Reheating Tips

This sandwich is best enjoyed fresh, but you can still prepare parts ahead of time.

Refrigeration: Store scrambled eggs and cottage cheese spread separately in airtight containers for up to 2 days.
Freezing: Not recommended with avocado, but you can freeze scrambled eggs and bagels. Reheat later and assemble with fresh toppings.
Reheating Eggs: Warm scrambled eggs gently in a skillet or microwave at low power to avoid rubbery texture.
Make-Ahead Tip: Prep everything the night before and assemble in the morning in less than 5 minutes.

Nutrition Breakdown (Per Sandwich)

Calories: ~370
Protein: 24 g
Fat: 14 g
Carbohydrates: 36 g
Fiber: 7 g
Sugars: 4 g
Sodium: Varies based on bagel brand

This balance makes it a macro-friendly meal perfect for weight management, fitness goals, or anyone who needs long-lasting energy.

Extra Tips to Boost Your Breakfast Game

Use High-Protein Bagels: Many grocery stores now sell bagels with added protein—these can increase your sandwich’s protein content even more.
Season Creatively: Everything bagel seasoning is great, but you can also try Italian seasoning, za’atar, or smoked paprika.
Balance the Flavors: Avocado provides creaminess, but a squeeze of lemon juice brightens the whole sandwich.
Add Greens: Baby spinach or arugula tucked under the eggs add freshness and extra nutrients.
Double the Batch: Make two sandwiches, refrigerate one, and reheat the eggs slightly the next day for a grab-and-go breakfast.

Frequently Asked Questions

1. Can I make this sandwich the night before?
You can prepare parts ahead—like cooking the eggs and mixing the cottage cheese spread—but it’s best to assemble fresh to keep the bread crisp and avocado vibrant.

2. What’s the best bread for this recipe?
Whole wheat bagel thins are great because they keep the sandwich light, but English muffins, sourdough, or even high-protein bread all work.

3. Can I swap cottage cheese for cream cheese?
Yes, but keep in mind cream cheese won’t have the same protein boost. Cottage cheese gives this recipe its high-protein edge.

4. Is this sandwich good for meal prep?
Yes! Scramble the eggs and store them in the fridge for up to 2 days. Toast bagels fresh and assemble when ready to eat.

5. How can I make this gluten-free?
Use gluten-free bagels or bread. Everything else in the recipe is naturally gluten-free.

Final Thoughts

This Everything Bagel Cottage Cheese Egg and Avocado Breakfast Sandwich is proof that you don’t need a long list of ingredients or a fancy kitchen to create something nourishing and satisfying. It’s creamy, crunchy, savory, and packed with protein to power your day.

The next time you’re craving a hearty deli-style bagel sandwich, whip this up at home—you’ll save money, boost your nutrition, and enjoy a breakfast that tastes just as good as your favorite café version.

Now it’s your turn: toast, spread, stack, and enjoy. Don’t forget to sprinkle that extra everything bagel seasoning on top—it makes all the difference!

Bagel Cottage Cheese Egg and Avocado Breakfast Sandwich

Author: Freya Allen
Total Time: 10 minutes
Yield: 2 sandwiches 1x

Print Recipe

Description

Creamy, deli-style breakfast sandwich layered with seasoned cottage cheese, fluffy eggs, and buttery avocado on a toasted everything bagel thin. High protein, quick to make, and totally satisfying.

Ingredients

Scale

2 whole wheat bagel thins or English muffins
1/2 cup cottage cheese
1 teaspoon everything bagel seasoning
2 large eggs
1/2 avocado, sliced
1 slice cheddar cheese (optional)
Salt and black pepper, to taste
Cooking spray or 1 teaspoon olive oil

Instructions

Stir cottage cheese and everything bagel seasoning together in a small bowl until creamy and well combined.
Toast bagel thins (or English muffins) until crisp at the edges so they can hold the fillings.
Heat a nonstick skillet over medium-low; coat with cooking spray. Add eggs and cook to your preferred style (scrambled or fried). Season with a pinch of salt and black pepper.
Spread the seasoned cottage cheese evenly over the warm toasted bagels. Layer on the hot eggs, then the avocado slices. Add cheddar if using.
Close the sandwiches, slice if desired, and enjoy that melty, crunchy first bite!

Notes

For super-creamy scrambled eggs, cook low and slow and pull them off the heat just before fully set.
Season avocado with a tiny pinch of salt and pepper or a squeeze of lemon to brighten the flavors.
Make-ahead: mix the cottage cheese spread and pre-slice the avocado; cook eggs fresh for best texture.
Variations: add hot sauce, smoked salmon, or sautéed spinach/mushrooms; swap in gluten-free bagels if needed.
Nutrition (per sandwich, estimate): 370 cals • 24g protein • 14g fat • 36g carbs.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast, Sandwich
Method: Stovetop, Toaster
Cuisine: American