BBQ Chicken Coleslaw Wraps: Delicious, Easy, Fresh 25min.

BBQ Chicken Coleslaw Wraps hooked me from the first bite. I’m betting they’ll hook you too. I built Skiny Taste to help busy moms and professionals. I want quick, flavorful meals. This recipe fits into 25 minutes. But it delivers big on taste and freshness. Smoky chicken, creamy coleslaw, and a sturdy tortilla hold up through a hectic day. On my about page, you’ll read how I balance work and school runs. I keep meals bright and nourishing. If you’re short on time but crave something satisfying, you’re in the right place. Let’s dive into how to make BBQ Chicken Coleslaw Wraps shine in your week. I hope my tricks save you minutes. This week, try one wrap for lunch.

BBQ Chicken Coleslaw

What Makes BBQ Chicken Coleslaw Wraps Special

BBQ Chicken Coleslaw Wraps hooked me from the first bite. I’m betting they’ll hook you too. This combo turns a chaotic noon into a calm, satisfying moment. I love how quick and reliable it is for busy days. Each bite blends smoky chicken, creamy coleslaw, and a soft tortilla, all wrapped in one hand-friendly package.

For moms and pros juggling meetings with dinner prep, this wrap feels like a small victory. I keep a batch in the fridge, ready to grab on the run and still taste bright and fresh. Plus, it travels well in a lunch bag, staying tasty until you clock out.

A quick, weeknight solution

On weeknights, I save time by lining up the steps: toss the chicken with BBQ sauce, whip up the crunchy slaw, and warm the tortillas. The plan cuts kitchen chaos and keeps clean-up light. In minutes, I can plate four hearty wraps and keep dinner moving.

Flavor, texture, and balance

Smoky chicken meets crisp cabbage and carrot, mellowed by a creamy dressing. The tortilla yields softly, not soggy, as the flavors mingle in a bright bite. It’s a perfect balance of heat, tang, and a little sweet to round it out.

BBQ Chicken Coleslaw

Why You’ll Love BBQ Chicken Coleslaw Wraps

I reach for BBQ Chicken Coleslaw Wraps when my day is chaotic but my cravings stay bright. They’re quick, flexible, and reliable, which matters when meetings run late and school lines blur together. The smoky chicken brings punch, while the creamy coleslaw keeps things refreshing. They travel and don’t dump flavor in your lap. If you want a lunch that feels like a hug in a wrap, this is it.

Convenience meets flavor

When time is tight, these wraps come together in minutes without skimping on taste. Smoky chicken, crisp slaw, and a soft tortilla deliver crowd-pleasing flavor with minimal effort. They fit into busy schedules, and leftovers reheat neatly.

Protein-packed, family-friendly, portable

Each wrap packs protein to fuel your day, easy enough for kids to enjoy, too. It’s portable enough for a car picnic, a desk lunch, or a quick picnic at the park after practice.

Ingredients BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps come together with a simple, friendly lineup. I grab cooked shredded chicken, BBQ sauce, and a crisp coleslaw mix. For the creamy hug, I whisk mayo with a touch of apple cider vinegar and a kiss of honey. A pinch of salt and pepper wakes the flavors. Warm tortillas help everything roll tidy. Optional: sliced green onions for bite, extra BBQ sauce for more tang, or pickles for crunch. If you want lighter options, swap half the mayo for Greek yogurt. Exact quantities are at the bottom for printing.

What you’ll need at a glance

At a glance, you’ll need 2 cups shredded chicken, 1/2 cup BBQ sauce, 1 1/2 cups coleslaw mix, 1/4 cup mayo, 1 tbsp apple cider vinegar, 1 tsp honey, salt, pepper, and 4 large tortillas. Optional: green onions, extra BBQ sauce, or pickles. Precise amounts and substitutions are available lower in the article for printing.

BBQ Chicken Coleslaw

How to Make BBQ Chicken Coleslaw Wraps

Step 1: Prep the chicken for BBQ Chicken Coleslaw Wraps

First, I take the shredded chicken and toss it with BBQ sauce to flavor BBQ Chicken Coleslaw Wraps. I don’t drown it—just enough to coat and savor. A light toss keeps the texture intact, so each bite stays tender. If I’m batching ahead, I reserve a portion of sauce for finishing later. I smell the smoky sweetness and know dinner is saved. Let the saucy chicken rest for a few minutes so the flavors mingle. This setup ensures the wraps will be juicy but not soggy. Herbs could perfume the mix.

Step 2: Make the coleslaw

Next, I whisk together mayo, apple cider vinegar, and honey until glossy. A pinch of salt and pepper wakes the flavors. I fold in the coleslaw mix, cabbage and carrots, letting the dressing cling lightly to every shred. If the mix looks dry, I splash in a teaspoon of water or a dash more vinegar. I taste and adjust, aiming tangy brightness with a touch of sweetness. The result is creaminess without heaviness, so the wraps stay fresh bite after bite. Gently toss again so every strip shines with joy.

Step 3: Warm the tortillas

I warm the tortillas quickly on a dry skillet or in the microwave just until pliable. I cover them with a damp kitchen towel to keep soft and pliant. Warming makes rolling easy and prevents tears. If you’re making ahead, wrap them in foil to stay flexible. If your tortillas crack, give them another 15 seconds. They’ll roll smoother today.

Step 4: Assemble and serve

Now, lay the warm tortilla on a clean surface. I spoon a line of saucy chicken down center, then pile a generous scoop of coleslaw on top. The crunch meets cream, the sweet tang sings, and I smile at how easy it looks. If you like a bolder bite, drizzle extra BBQ sauce or add pickle slices for zing. Fold the bottom up, tuck in sides, and roll tightly. Slice in half and serve immediately, or wrap for later in the day. BBQ Chicken Coleslaw Wraps travel well and brighten lunches.

Optional: Make-ahead tips

I love prepping components earlier. Shredded chicken can be cooked and sauced the night before. Whip the slaw dressing and chill it. When you’re ready, toss, warm tortillas, and assemble for a fast finish. This keeps weeknights calm and easy.

Tips for Success

  • I gather everything first for BBQ Chicken Coleslaw Wraps: chicken, BBQ sauce, slaw, mayo, tortillas, toppings.
  • I keep the coleslaw lightly dressed to prevent sogginess and lumps.
  • I warm tortillas just enough to bend without tearing.
  • I toss chicken with sauce until every shred glistens.
  • I distribute fillings evenly for tidy, hand-held wraps.
  • I taste as I go to balance tang and sweetness.
  • I keep extra BBQ sauce handy for a quick brightness boost.

Equipment Needed

  • Sharp knife and cutting board
  • Two mixing bowls (medium and large)
  • Measuring cups and spoons
  • Skillet or grill pan
  • Tongs for turning and serving
  • Microwave-safe plate or tortilla warmer
  • Plastic wrap or foil for make-ahead prep
  • Airtight containers for leftovers and transport
  • Paper towels for quick cleanup

Tools to simplify

  • A good nonstick skillet or grill pan for quick searing
  • Alternative: cast-iron skillet works too
  • Tortilla warmer or microwave plate keeps wraps pliable
  • Reusable lunch containers or zip-top bags for transport
  • A sharp chef’s knife for quick chicken prep and slicing

Variations

Flavor twists and dietary swaps

  • Swap mayo for Greek yogurt or light mayo for a lighter dressing.
  • Add diced jalapeños or banana peppers for a quick spicy kick.
  • Wrap in lettuce leaves for a low-carb, crunchy alternative to tortillas.
  • Turn it into bowls by serving BBQ Chicken Coleslaw Wraps over brown rice or quinoa.
  • Stir in smoked paprika or chipotle powder to deepen the smoky flavor.
  • Try a vegetarian version with crumbled plant-based chicken or chickpeas.
  • Fold in pineapple, mango, or apples for a tropical sweetness.
  • Use broccoli slaw or shredded kale for extra crunch and nutrition.

Serving Suggestions

  • Pair it with a crisp cucumber salad to balance richness in BBQ Chicken Coleslaw Wraps and a sparkling water with lemon.
  • Serve alongside sweet potato fries for crunch and bright contrast.
  • Add pickle spears or a quick fruit salsa to brighten flavors.
  • Offer iced tea or a light beer for a refreshing finish.

Pairings and presentation

  • I plate wraps on a colorful platter to show off the creamy slaw.
  • I garnish with chopped chives for a pop of color and mild bite.
  • I place mini forks on the side for easy, mess-free eating.
  • I offer a small cup of extra BBQ sauce for dipping.

Make It Your Own: BBQ Chicken Coleslaw Wraps Variations and Add-ons

BBQ Chicken Coleslaw Wraps invite you to customize for your week. I love adding twists that fit what’s in your fridge. Shredded cabbage and carrots stay crunchy when you tweak the dressing.

Think seasonal produce, lighter dressings, or lettuce wraps instead of tortillas. These small changes keep meals bright without sacrificing flavor or speed. From jalapeños for heat to pineapple for tang, you decide.

Create bowls, wraps, or lettuce cups for different textures. If you’re feeding kids, mild tweaks win hearts without drama. I stash ideas in my notes for future meal planning.

Pair ideas with prep components to stay calm on busy days. That way, you assemble in minutes without sacrificing flavor. These tweaks stretch the recipe into lunches, dinners, or picnics.

Personalize with toppings

Top with sliced green onions, pickles, crushed tortilla chips, avocado, mango salsa, or toasted sesame seeds. Each adds a different texture or zing, so you can tailor to your mood. For kids’ version, keep toppings mild and crunchy. Fold in a few peppers for color and a gentle kick.

FAQs

Q1: Can I make this ahead?

Yes. You can make components ahead to save time for BBQ Chicken Coleslaw Wraps. Cook and shred the chicken, then toss with BBQ sauce and store in the fridge. Mix the coleslaw dressing and cabbage mixture separately and chill. When you’re ready, warm the chicken, refresh the slaw if needed, warm tortillas, and assemble.

Q2: Can I use chicken breast instead of shredded?

I prefer shredded chicken for these wraps because it clings to sauce and slaw. If you only have breasts, cook them until just done, then shred finely or dice. Return to the bowl with BBQ sauce and let the pieces stay juicy. Texture may be a bit firmer, but it’s still delicious.

Q3: What can I substitute for mayo?

If you’d like a lighter dressing, swap half the mayo for Greek yogurt. You can also use all Greek yogurt or light mayo. For extra tang, add lemon juice or apple cider vinegar. Whisk until creamy, then fold into the slaw.

Q4: How should I store leftovers?

Store leftovers by keeping components separate. Refrigerate the sauced chicken and the slaw in airtight containers for up to two days. Reheat the chicken gently, then re-warm tortillas. Assemble wraps fresh to preserve texture, or finish as needed.

Final Thoughts

These BBQ Chicken Coleslaw Wraps became my quick-breath moment on busy days. They taste like a small victory—smoky chicken, crisp slaw, and a soft tortilla that forgives a hectic schedule. I love how a simple swap, like Greek yogurt or a peppery kick, can tailor the mood of lunch in minutes. The routine is forgiving: you can prep components ahead, roll a batch, and still feel surprised by how bright the flavors stay. If you’re chasing meals that respect your time and your family’s craving for something fresh, this wrap is your reliable ally. Give it a try this week.

The everyday joy of BBQ Chicken Coleslaw Wraps

Every day, this simple wrap reminds me that good food can come together fast without feeling like a compromise. I love how a weeknight can end with a bright, tidy plate instead of a kitchen avalanche. The secret is balance: smoky chicken for protein, crisp slaw for crunch, and a gentle cream that clings instead of drips. When I rotate toppings or swap yogurt for mayo, a familiar favorite becomes a new little celebration. If you’re cooking for yourself or kids, these wraps invite creativity and tenderness in equal measure.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
BBQ Chicken Coleslaw

BBQ Chicken Coleslaw Wraps: Delicious, Easy, Fresh 25min.


  • Author: Myar Nasser
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x
  • Diet: Low Fat

Description

BBQ Chicken Coleslaw Wraps are a quick, fresh, and flavorful lunch option featuring tender BBQ chicken wrapped in crunchy, creamy coleslaw.


Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1/2 cup BBQ sauce
  • 1 1/2 cups coleslaw mix (shredded cabbage and carrots)
  • 1/4 cup mayo
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • Salt and pepper to taste
  • 4 large flour tortillas
  • Optional: sliced green onions, extra BBQ sauce, or pickles

Instructions

  1. In a bowl, toss shredded chicken with BBQ sauce until fully coated.
  2. In a separate bowl, mix coleslaw mix, mayo, vinegar, honey, salt, and pepper. Stir until creamy.
  3. Warm tortillas slightly to make them pliable.
  4. Spoon BBQ chicken down the center of each tortilla.
  5. Add a generous scoop of coleslaw on top.
  6. Drizzle extra BBQ sauce if desired.
  7. Roll tightly into wraps and slice in half to serve.

Notes

  • To lighten, use light mayo or Greek yogurt in place of half the mayo.
  • Leftover wraps can be stored separately for 1-2 days; assemble just before serving for best texture.
  • Feel free to add sliced green onions, pickles, or extra BBQ sauce for more tang or crunch.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Lunch
  • Method: Stovetop and assembly
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap (approx.)
  • Calories: 420 kcal
  • Sugar: 9 g
  • Sodium: 560 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 44 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 60 mg

Keywords: BBQ Chicken Coleslaw Wraps, BBQ chicken wraps, coleslaw wraps, chicken wraps, BBQ wraps

Leave a Comment

Recipe rating