Looking for a fall-inspired breakfast that’s sweet, nourishing, and secretly packed with protein? This Pumpkin Maple Cottage Cheese Coffee Cake is soft, warmly spiced, and wholesome enough to enjoy with your morning coffee — but decadent enough that your family might ask for it again at dessert. It’s everything you love about classic coffee cake, reinvented with clean ingredients and cozy seasonal flavor.
Why You’ll Love This Pumpkin Maple Cottage Cheese Coffee Cake
This breakfast treat is proof that you don’t need sugar overload to enjoy cake in the morning. Here’s why it’s a winner:
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Naturally Sweetened: Maple syrup gives it rich, deep sweetness without refined sugar.
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Protein-Packed: Cottage cheese and eggs provide 10g of protein per slice.
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Warm Fall Flavor: Pumpkin, cinnamon, and oat flour make it taste like autumn in every bite.
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One-Bowl Simple: Just blend, stir, and bake. No fancy mixers required.
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Meal Prep Friendly: Slice and store for grab-and-go breakfast or snack options all week.
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Kid-Approved: Sweet and soft enough to double as a healthy dessert.
Ingredient Highlights

Cottage Cheese – The Moisture and Protein Secret
Using cottage cheese in baked goods may sound unusual, but it gives incredible moisture, softness, and creaminess — without adding much fat. It’s also a sneaky way to get in more protein at breakfast, which helps with energy and fullness.
Pumpkin Purée – Pure Autumn Flavor
Pumpkin isn’t just festive — it’s also nutrient-rich. Loaded with beta carotene, fiber, and potassium, pumpkin purée adds color, body, and natural sweetness. Use 100% pure pumpkin, not pumpkin pie mix.
Oat Flour – Gluten-Free & Hearty
Oat flour gives this coffee cake its tender crumb and mild nutty flavor. It’s naturally gluten-free (if certified) and easy to make at home by blending rolled oats into a fine powder.
Ingredients List
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1 cup cottage cheese
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1 cup pumpkin purée
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1/3 cup maple syrup
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2 large eggs
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1 1/2 cups oat flour
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1 tsp baking powder
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1 tsp cinnamon
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Pinch of salt
Optional Add-Ins & Substitutions
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Add 1 tsp vanilla extract for extra flavor depth.
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Mix in 1/4 cup chopped pecans or walnuts for crunch.
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Sprinkle pumpkin seeds on top before baking for a decorative finish.
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Swap maple syrup for honey or date syrup if preferred.
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Add a few dark chocolate chips for a dessert-like variation.

Step-by-Step Instructions
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Preheat oven to 350°F and line an 8×8-inch baking pan with parchment paper.
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In a blender or food processor, combine cottage cheese, pumpkin purée, maple syrup, and eggs. Blend until completely smooth.
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In a large bowl, stir together oat flour, baking powder, cinnamon, and salt.
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Pour the wet mixture into the dry and stir until just combined. Don’t overmix.
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Pour the batter into the prepared pan and smooth the top with a spatula.
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Bake for 30–35 minutes, or until the center is set and a toothpick comes out clean.
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Cool in the pan for 10 minutes before slicing into squares.
Pro Tips for Perfect Texture and Flavor
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Use room temperature ingredients for a more evenly baked cake.
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Don’t skip the parchment — oat-based batters can stick to the pan.
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Let it cool fully for clean slices and best texture.
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Double the batch and freeze extra slices for later.
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Blend until silky — this ensures there are no curds from the cottage cheese.
Flavorful Variations to Try
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Spiced Pumpkin Streusel – Top with a cinnamon-oat crumble before baking.
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Mocha Pumpkin Coffee Cake – Add 1 tbsp instant espresso powder to the batter.
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Apple Pumpkin Cake – Stir in 1/2 cup grated apple or apple chunks for a fruity twist.
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Vegan Version – Use vegan cottage cheese and flax eggs (2 tbsp flax + 6 tbsp water).
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Savory Pumpkin Loaf – Omit maple syrup and cinnamon, add herbs and cheese for a savory slice.

How to Serve This Coffee Cake
This wholesome coffee cake is versatile enough to work across meals, snacks, and even dessert. Try these ideas:
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Warm for Breakfast: Pair with black coffee, chai tea, or a protein smoothie.
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Afternoon Pick-Me-Up: Serve chilled or at room temp with almond milk or iced latte.
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Brunch Board Star: Slice and serve with fresh fruit, nut butter, and boiled eggs.
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Sweet Treat: Dust with cinnamon or top with a drizzle of almond butter or yogurt glaze.
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Kid-Friendly Snack: Cut into mini squares for lunchboxes or after-school fuel.
How to Store, Freeze & Reheat
Refrigerator:
Keep slices in an airtight container in the fridge for up to 5 days. It stays soft and moist without drying out.
Freezer:
Wrap individual slices in parchment or foil and store in a freezer bag for up to 2 months. Ideal for batch baking.
Reheating Tips:
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Microwave: 15–20 seconds per slice.
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Oven/Toaster Oven: 325°F for 5–8 minutes.
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Air Fryer: Reheat at 300°F for 3–4 minutes for a toasty edge.
Bonus Section: Make It a Balanced Meal
This coffee cake is great as-is, but with a few simple pairings, it becomes a full, macro-friendly breakfast:
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Protein Add-On: Serve with Greek yogurt, boiled eggs, or a scoop of protein smoothie.
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Healthy Fats: Top with almond butter, tahini drizzle, or a few walnuts.
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Extra Fiber: Add chia seeds or ground flax into the batter before baking.

FAQs: All About Pumpkin Cottage Cheese Cake
Can I make this with almond or coconut flour instead?
Not directly — oat flour gives this cake its soft, slightly chewy texture. Coconut or almond flour behaves differently, so you’d need other tweaks.
Does it taste like cottage cheese?
Not at all! Blending it makes it disappear into the batter. You’ll get a moist cake with no dairy tang.
Can I bake this as muffins instead?
Yes! Divide into muffin tins and bake at 350°F for about 20–25 minutes. Great for portion control and portability.
Is this gluten-free?
Yes, as long as you use certified gluten-free oat flour. Always check the packaging.
What’s the best pumpkin to use?
Use canned pure pumpkin purée — not pumpkin pie filling, which includes added sugar and spices.
Final Thoughts: Cozy, Clean & Crowd-Pleasing
Whether you’re meal-prepping a fall breakfast or bringing something cozy to the brunch table, this Pumpkin Maple Cottage Cheese Coffee Cake is a winning choice. It’s naturally sweet, rich in protein, gluten-free, and so easy to make. Best of all, it hits that sweet spot between nourishing and indulgent.

Pumpkin Maple Cottage Cheese Coffee Cake
- Total Time: 45 minutes
- Yield: 9 slices 1x
- Diet: Vegetarian
Description
This cozy Pumpkin Maple Cottage Cheese Coffee Cake is a protein-rich, naturally sweetened breakfast treat made with oat flour and pumpkin purée. Perfect for fall mornings or healthy snacking all week.
Ingredients
- 1 cup cottage cheese
- 1 cup pumpkin purée
- 1/3 cup maple syrup
- 2 large eggs
- 1 1/2 cups oat flour
- 1 tsp baking powder
- 1 tsp cinnamon
- Pinch of salt
Instructions
- Preheat oven to 350°F and line an 8×8-inch baking pan with parchment paper.
- In a blender, blend cottage cheese, pumpkin, maple syrup, and eggs until smooth.
- In a bowl, stir together oat flour, baking powder, cinnamon, and salt.
- Pour wet mixture into dry ingredients and mix until just combined.
- Spread batter into the prepared pan and smooth the top.
- Bake for 30–35 minutes until set and lightly golden.
- Cool for 10 minutes before slicing and serving.
Notes
- Use full-fat cottage cheese for a richer texture.
- Top with nuts or pumpkin seeds for crunch.
- Make a double batch and freeze slices for busy mornings.
- Can be made as muffins — bake for 20–25 minutes.
- Use certified gluten-free oat flour if needed.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 8g
- Sodium: 190mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 55mg
Keywords: pumpkin coffee cake, high protein breakfast, cottage cheese cake, fall baking, healthy coffee cake