Name: Low-Carb Cottage Cheese Pizza Crust
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Low-Carb
Ingredients: 1 cup cottage cheese; 1 large egg; ½ cup almond flour; ¼ cup grated Parmesan cheese; 1 tsp Italian seasoning; ¼ tsp salt; Toppings of choice (sauce, cheese, veggies, meats)

Why You’ll Love This Cheesy Low-Carb Pizza Crust

If you’re a pizza lover trying to stay low-carb, meet your new best friend: Cottage Cheese Pizza Crust. Forget dry, flavorless substitutes—this golden, cheesy, and crispy-edged crust is a game-changer. Whether you’re keto, gluten-free, or just cutting back on carbs, this recipe brings all the comfort of classic pizza night without the guilt. Here’s why this crust is stealing the spotlight:

Incredibly cheesy and satisfying – With that irresistible mozzarella pull and buttery finish.
High-protein and gluten-free – Packed with 20g of protein per serving and just 4g net carbs.
Quick to prepare with simple ingredients – No yeast, no rise time, just mix, bake, and enjoy.
Kid-friendly and picky-eater approved – Even traditional pizza lovers fall for it.
Perfect for meal prep or solo weeknight dinners – Make-ahead friendly and totally customizable.

Once you try this crust, you may never go back to cauliflower or store-bought alternatives again.

Ingredient Spotlight: What Makes This Crust So Good?

Cottage Cheese: The unsung hero of this crust. When blended with egg, it creates a smooth, creamy base that bakes up fluffy in the middle and crispy around the edges. It’s high in protein, low in carbs, and neutral-tasting once baked.

Almond Flour: Provides structure without heaviness. Keeps carbs low, adds a nutty flavor, and creates a firm base that slices easily.

Parmesan Cheese: Adds saltiness, crispiness, and depth. It also reduces moisture and helps brown the crust beautifully.

Full Ingredients List

1 cup cottage cheese
1 large egg
½ cup almond flour
¼ cup grated Parmesan cheese
1 tsp Italian seasoning
¼ tsp salt
Toppings of choice (pizza sauce, shredded mozzarella, veggies, meats, herbs)

Optional Add-Ins or Swaps: Swap almond flour for 3 tbsp coconut flour. Add garlic powder, onion powder, or chili flakes. Use shredded mozzarella in place of Parmesan for a gooier texture. Add fresh herbs like oregano or basil for more flavor.

Step-by-Step: How to Make Cottage Cheese Pizza Crust

1. Preheat and Prep: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Blend the Base: In a blender or food processor, puree the cottage cheese and egg until completely smooth (about 1 minute). Scrape down the sides as needed.

3. Mix the Dough: Transfer mixture to a bowl and stir in almond flour, Parmesan cheese, Italian seasoning, and salt until a soft, sticky dough forms.

4. Shape the Crust: Place dough onto the baking sheet. Cover with another parchment sheet and roll or press into a 9–10 inch circle, about ¼ inch thick. Peel off the top parchment.

5. Bake the Crust: Bake for 10 minutes or until the edges start to turn golden brown.

6. Add Sauce & Toppings: Remove from oven. Spread pizza sauce, sprinkle shredded cheese, and add toppings of choice. Avoid overloading.

7. Final Bake: Return to oven and bake for another 8–10 minutes until cheese is melted and bubbly.

8. Cool & Slice: Let pizza cool for 2 minutes before slicing. Use a sharp knife or pizza cutter.

Pro Tips for Pizza Perfection

Blend until silky: Fully blending the cottage cheese and egg is key for a smooth, dough-like consistency. Don’t rush this step.
Stick to parchment paper: This ensures the crust doesn’t stick to your pan and helps you roll it evenly.
Don’t overload with toppings: Keep it balanced—too many wet toppings can soften the crust.
Broil at the end for extra crisp: Pop it under the broiler for the last 1–2 minutes for golden-brown bubbly cheese.
Slice while warm but not hot: Letting it sit for 2–3 minutes helps everything firm up and slice cleanly.

Tasty Variations to Keep Things Exciting

BBQ Chicken Pizza: Swap traditional sauce for sugar-free BBQ, and add cooked chicken, red onion, and smoked mozzarella.
Greek Veggie Delight: Use a thin layer of hummus instead of sauce and top with cherry tomatoes, black olives, red onions, and feta.
Meat Lover’s Special: Pile on turkey pepperoni, cooked sausage crumbles, and a sprinkle of bacon bits.
Spicy Jalapeño Popper: Mix cream cheese into your sauce and top with jalapeños, shredded cheddar, and a dash of hot sauce.
Keto Breakfast Pizza: Top crust with eggs, spinach, and cheddar—bake until eggs are set and whites are cooked.

Serving Suggestions for Every Occasion

Personal Pizza Night: Make individual crusts so each person can customize their own toppings.
Appetizer Board: Slice into mini squares and serve with dipping sauces like ranch, pesto, or marinara.
Low-Carb Lunchbox: Pack cold slices in a bento-style container with veggies and hummus.
Game Day Platter: Serve it with buffalo wings and celery for a satisfying game-day spread.
Brunch Pizza Bar: Offer crusts with toppings like eggs, avocado, goat cheese, and smoked salmon.

Storage & Reheating Made Easy

Refrigeration: Store crust and toppings separately in airtight containers. The crust will stay fresh for up to 3 days.

Freezing: Bake crusts and let cool completely. Wrap tightly in plastic wrap and foil; freeze for up to 1 month. Thaw before adding toppings.

Reheating: For the best texture, reheat in a toaster oven or regular oven at 375°F for 5–7 minutes. Avoid microwaving—it softens the crust.

Bonus Ideas: More Ways to Use This Crust

1. Low-Carb Flatbread Base: Skip the sauce and use this crust to make cheesy flatbreads with greens, nuts, and drizzles like balsamic or lemon-tahini.

2. Pizza Dippers: Slice into strips, bake until extra crispy, and serve with dips like marinara, ranch, or garlic aioli. Great for parties or snacking!

Low-Carb Cottage Cheese Pizza Crust

Author: Freya Allen
Total Time: 30 minutes
Yield: 2 servings 1x
Diet: Vegetarian

Print Recipe

Description

A crispy, cheesy, and protein-rich low-carb pizza crust made from blended cottage cheese, almond flour, and Parmesan—perfect for keto or gluten-free diets.

Ingredients

Scale

1 cup cottage cheese
1 large egg
½ cup almond flour
¼ cup grated Parmesan cheese
1 tsp Italian seasoning
¼ tsp salt
Toppings of choice (sauce, cheese, veggies, meats)

Instructions

Preheat oven to 400°F and line a baking sheet with parchment paper.
In a blender or food processor, puree cottage cheese and egg until smooth, about 1 minute.
Transfer to a bowl; stir in almond flour, Parmesan, Italian seasoning, and salt until a soft dough forms.
Place dough on parchment and cover with another sheet; roll into a 9–10-inch circle, about ¼-inch thick.
Remove top parchment; bake crust 10 minutes until edges start to brown.
Remove crust from oven, add sauce and toppings.
Return to oven and bake 8–10 more minutes until cheese is melted and toppings are hot.
Let cool 2 minutes, slice with a pizza cutter, and serve.

Notes

For crispier crust, broil for last 1–2 minutes.
Use parchment paper to prevent sticking and aid rolling.
Let rest before slicing to firm up.
Toppings can be customized—keep it light for crispier results.
Store crust and toppings separately for best results.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Baked
Cuisine: Low-Carb

Nutrition

Serving Size: 1/2 pizza
Calories: 290
Sugar: 2g
Sodium: 480mg
Fat: 19g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 20g
Cholesterol: 65mg

Keywords: low carb pizza, cottage cheese crust, keto pizza, gluten-free pizza

FAQs: Your Pizza Crust Questions, Answered

Can I make this crust ahead of time?
Absolutely. Bake the crust, cool it, and store in the fridge. When ready, top and do the second bake.

Can I make it dairy-free?
This crust is heavily dairy-based, but you could experiment with silken tofu and dairy-free cheese alternatives.

Does it taste like cottage cheese?
Not at all! The cottage cheese flavor disappears once baked. It tastes like a cheesy, slightly nutty pizza crust.

Can I double the recipe?
Yes, and it doubles perfectly. Just roll it into a larger rectangle or two circles and bake in batches.

Is it keto-friendly?
Definitely. With only 4g net carbs per serving and 20g protein, it’s a great fit for keto and low-carb lifestyles.

Final Thoughts: The Low-Carb Crust That Changes Everything

Whether you’re trying to eat healthier, ditch gluten, or sneak in more protein, this Low-Carb Cottage Cheese Pizza Crust is a weeknight winner. It’s crispy, melty, indulgent—and shockingly good for you. The best part? It’s totally customizable, so you can keep pizza night exciting week after week.

If you try this recipe, don’t forget to share your toppings and creations. Tag a friend who needs a healthy pizza fix—and maybe make a second one, because this crust disappears fast!